Fartlek Training Benefits: Anaerobic & Aerobic Endurance Training

Information about Benefits of Fartlek Training: Anaerobic and Aerobic Endurance Training Workout. While I generally advocate a HIIT workout routine for getting in great shape, today I’d like to discuss a Fartlek training session. What is Fartlek? It’s a term that means “speed play” in … “Fartlek Training Benefits: Anaerobic & Aerobic Endurance Training”

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