Stretches for Flexibility: Workout using PNF Stretching
A proper stretching routine can be a great addition to any training program. In fact, my argument is that the workout of muscle flexibility should be a part of everyone’s life, whether or not to exercise. In my opinion, the best stretch
Muscle strain is the primary thing that prevents the average person from making a complete division. Powell has a great test: put one leg on one side of ninety degrees and then repeat with another leg. In short, you can make a split with each person’s feet, but when you try to do both together, your body just does not give it to you. It happens that based on past experiences, your nervous system does not allow you to move your muscles beyond a certain point. This reflex makes your muscles stiff, resulting in muscle tension.
To increase flexibility, you have to find a way to relax your muscles. Powell’s system will teach you three keys to allow your body to be more flexible:
- Trick your muscles in relaxation with various natural reflexes
- Explain your nervous system that the new range of motion is safe
- Make the length of a new
PNF stands for Proprioceptive Neuromuscular Facilitation and is usually called Isometric Stretching or Contract-Relax Stretching. This stretching method is highly effective in improving your speed range. To do pnf stretching, you shrink your muscles for a short time, give it a rest and immediately move the muscles a little further. This works because your reflexes are slow to react. Even if you relax, the muscles will be more than willing to continue stretching. It’s a small window but will allow you to move forward compared to the first.
Isometric stretching really improves your flexibility and also strengthens you. What happens is that when you are strong, your body feels more relaxed in the state of stretch. Essentially, your body realizes that it has the power to overcome the strain position, which prevents you from kicking your awareness, so that you can stretch forward. In other words, you become more flexible.
Isometric stretching routine
Powell included three techniques to include in the stretching routine. The first contrast is breathing, including breathing deeply and breathing immediately while stretching. This allows your body to completely relax and will increase the speed limit. Forced rebate is another way. This is actually a test of mental persistence as long as you do not take your muscles, you catch the stretch. In the end, Powell discusses the Claes Knife method, in which essentially aggressive force involves the cancellation of its vibe reflex.
Stretch for flexibility
Powell spreads 24 flexibility in relaxed relaxed stretches designed to hit all major body parts. The first 9 stretches are centered on the neck and back. The next 7-hand muscles include. Focusing on the last 8 legs, where Powell recommends spending most of the time. It is recommended that these exercises should be done 2-3 times per week for 2-3 sets. It is also recommended that these exercises are performed after the lifting of the day at the end of the day, because isometric defects are for coordination. Powell also offers 13 advanced flexibility exercises.
Muscle flexibility workout
The big thing about the stretching routine is that you can do it anytime, anywhere. If you want, you can simply stretch PNF in front of your favorite knightly TV show. The main group of isometric stretching exercises will definitely help with muscle flexibility, as well as increase both your strength and flexibility. Workout involving these parts for flexibility requires only a few times per week for a noticeable profit. Who knows, after 3-6 months, you can also be able to split full!