What Happened When I started Drinking Golden Milk Every Night Before Bed
Everyone has their golden time rituals. They drink water, brush and bite their teeth, bathe quickly and put on their dinosaur footy pajamas. Or at least I do. Do not kill my dino-jamies. But after being promoted by ayurvedic physician, the one thing that I started doing was drinking golden milk at maximum 60 minutes before sleeping. But what is the golden milk? The main component of gold milk is turmeric, whose main compound curcumin is a polyphenol from the curcuma plant, in which some series are antioxidants, anti-cancer and anti-inflammatory kicks.
Another important component for gold milk is: black pepper. When you mix black pepper and turmeric, you increase the bioavailability of curcumin by about a thousand times. They mean that your body is able to take even more of it.
What did I experience when I started drinking golden milk?
A healthy liver: Drinking Golden Milk
It was difficult to detect earlier. Suddenly I thought … is better. Just like my inside were just some kind of cleaner. It has been found that turmeric is capable of promoting the overall health of the liver, which makes it detoxify your body more effectively.
Drinking Golden Milk: My brain had more brain than ever.
I think I am very smart, but golden milk has increased the game of my mind by 100%! Because turmeric enhances your memory and improves the brain’s efficiency and information.
My cologne has not hit-or-miss so much
For me, diarrhea is a reality of diarrhea back to constipation. I have a digestive system that can best be described as anger. But when I started drinking golden milk, then my digestive system improved. I was not so fierce and grateful and I am happy to announce my poems that it is now quite consistent. This is good.
I have not got six.
This draw can be a fate, but turmeric improves your immune system, so that you can avoid getting sick.
So how do you make it? First make turmeric paste.
you will need:
1/2 cup filtered water.
1/4 cup organic turmeric powder
1/2 teaspoon organic ground black pepper
Mix all ingredients with stirring on medium heat in a small vessel. After all, the mixture becomes a paste. Let cool in the fridge
Next, make milk. you will need:
1 teaspoon of organic coconut oil
1/4 teaspoon turmeric paste
1 cup almond milk
Organic, raw, unfilleded honey for taste
Mix all the ingredients together on medium heat except honey. Do not allow it to boil. Mix a little honey in it for taste and as soon as it cools down.
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