4 Ways to Shrink Your Belly

4 Ways to Shrink Your Belly
4 Ways to Shrink Your Belly

Information about 4 Ways to Shrink Your Belly. Exercise is one of the most effective ways to shrink the stomach. There are different types of exercise to shrink the stomach that is very effective and certainly safer when compared to consuming drugs which contain many chemicals that can actually be harmful to the body.

Regular exercise will train your muscles and can burn fat in the body. Exercises that you can do such as calisthenics, sit-ups or weight training.

Sit Up: 4 Ways to Shrink Your Belly

Sit Up
4 Ways to Shrink Your Belly

Sit Up exercise can indeed be one option to shrink the stomach. This exercise is fairly easy and does not need to use special tools.

How to do Sit Up exercise

Lie on your back with your knees bent and feet flat on the floor. Cross your arms over your chest or place your hands behind your head to minimize neck strain. When lying down, tighten your abdominal muscles and raise your upper body friend of the stomach. Hold two seconds and lower back down. Take a breath when the loss and waste of breath when the gain. Repeat for a few times.

Side Plank: 4 Ways to Shrink Your Belly

Side Plank

Side Plank

The type of exercise is fairly more difficult than the Sit-Up. In this exercise, you should have a high balance, but the benefits of this sport in addition to shrinking the stomach is to strengthen bones and muscles in your arm.

How to do Side Plank exercise: 4 Ways to Shrink Your Belly

Lie on your left side on a towel or mat. You should try to support the body and legs with only the forearm and leg so that your left elbow is located under the left shoulder, and ankle bends 90 degrees. forearm should be flat on the ground. Put your right leg over the left leg, and do abdominal muscle contraction during companions press arm and left leg down to lift the body off the ground. Breathe evenly, and keep your body in a straight line from shoulders to ankles. Try to hold for a few seconds before releasing it.

Crunch: 4 Exercise To Shrink The Stomach

Crunch

Crunch

#Crunch is a sport that is almost similar to Sit Up. For his troubles, crunch is also easier than the Sit Up. For that, women are advised to exercise crunch than Sit Up.

How to do Crunch exercise

Lie on your back, bend your knees and place your hands behind your head free companions. Then close the fingers on both hands together like a friend would like to draw the head of a friend, and then position your hands like this during training. Lift your head and shoulders off the floor a few inches, lay back body with shoulders straight friends steadily, as best you repeat this movement. increase the number of repetitions for tomorrow

In addition to the above exercise you can also do reserve crunch by lying on the floor, but the legs straight, bend over at the hips. and will form an “L”. Then lift your hips off the floor, feet pointing towards the ceiling. Hold for a few minutes, and repeat daily at least 20 to 30 times

Cardiovascular exercise: 4 Ways to Shrink Your Belly

Cardiovascular exercise: 4 Ways to Shrink Your Belly

Cardiovascular exercise

$Cardiovascular exercise is one of sport that is enjoyable and not too heavy. Regular cardiovascular exercise 20 to 45 minutes to get your heart rate which will ensure that you burn fat. Activities such as rollerblading, walking, jogging, and cycling are good ways to start the morning and burn some fat. gym in enclosed spaces offers an alternative if the weather was not possible to conduct activities in the open.

Besides with exercise you also need doing a healthy diet, by reducing fatty foods and diet and multiply to consume vegetables and fruits that will quickly help our healthy diet. After you do a healthy diet, now time for you to exercise to shrink the stomach.

4 Ways to Shrink Your Belly
4 Ways to Shrink Your Belly

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7 Comments

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