Fartlek Training Benefits: Anaerobic & Aerobic Endurance Training

Information about Benefits of Fartlek Training: Anaerobic and Aerobic Endurance Training Workout. While I generally advocate a HIIT workout routine for getting in great shape, today I’d like to discuss a Fartlek training session. What is Fartlek? It’s a term that means “speed play” in Swedish and is an interval training workout that involves continuous … Continue reading Fartlek Training Benefits: Anaerobic & Aerobic Endurance Training