Hindu squats and Hindu pushups are unique variations of traditional bodyweight squats and pushups. #Hindu Squats, (known as Beethaks), and Hindu Push up (known as Dands) have been used by Indian wrestlers for decades. I first learned about these exercises with Matt Fury’s Combat Conditioning. While I think of Furry’s products as a pro-wrestling and kung fu champion, he knows a few things about strength and endurance.
Regardless of Furey’s claim that these exercises make power, strength, speed, and endurance. I think Hindu squats and Hindu pushups are actually considered in addition to a bodyweight calisthenics program. Intends to do these exercises with a high rep. I believe low reps, heavy weight training power maximizes profit, but there is nothing against challenging exercises like Hindu Squats and Hindu Pushup, which improve your cardiovascular system and are different in comparison to your traditional counters. By the way, your muscles work.
Like traditional squats, Hindu squats work on all the muscles in your feet (quads, hamstrings, calves) and also work on your hips, lower back, and lungs. To make a Hindu squat, you stand your hands in your chest. When you reduce yourself to squat, raise your hands behind you (down the floor). As soon as you reach the bottom of your squat, lift your toes up. Raise yourself upwards, spread your arms in front of you at the same time. Bring your hands towards your chest and start another representative.
Demonstration of Hindu squats:
The key to Hindu Squats is that speed should be liquid. In addition, there is a habit of breathing. When you get down and when you wake up, instead of breathing when you get up for a traditional squat, you leave the breath while you descend and breathe. Without stopping, squats lead to a challenging cardiovascular workout. Matt Fury says that 100 reps are a good goal; They claim that they have done 2,000 straight … compared to 9,000, directly by their patron Karl Gott performed in 4,000 hours.
Hindu pushups are a variation in traditional pushups, which include a back movement. In addition to the arm and shoulder involvement, this arc helps to include hips and back. To push up the Hindu, go to pushup stance. However, stretch your legs and stick your butt in the air. Your arms will be in front of you directly. To execute, fold your elbows, reduce your hips, and push until your arms are not straightforward. Your hip should be very close to the floor and you should be on the front side. Keep your arms straight, come back to the initial position. Once again, this movement should be relatively liquid.
Demonstration of Hindu pushups:
Hindu pushups are similar to a diver bomber pushup with a subtle difference. Dive bomber pushups include retreating the arms back into the starting position. It provides an arm workout but reduces the benefits of back and shoulder flexibility.
Tips for Hindu Pushup
While doing this exercise, you should imagine yourself that you are a wave of water, which causes crash on the coast. The whole speed should be liquid, not heavy-jerky. Make sure you breathe deeply during exercise. If you are standing on the other side of the room while doing Hindu pushup, they should be able to breathe you in and out.
Benefits of Hindu Squats and Hindu Push ups
Although Hindu squats and pushups do not make your muscles lightweight or increase your maximum lifts, they will undoubtedly increase your endurance and heart conditioning. This diversity on two traditional bodyweight exercises will look strange at first (maybe even weaken your muscles), but once you lower the rhythm, you can speed up the speed, which is a better cardiovascular exercise Will help in providing. Overall, Hindu squats and pushups should improve both your flexibility and stamina.
Muscle building: They help build muscles in your upper body. Your Trips, Shoulders, Abes, and Chests will benefit most.
Better Stamina: When used in high iteration with a deep breath, Hindu push-ups will help to develop lung power.
Better flexibility: They also improve flexibility in the shoulders, hips and upper and lower back.
Let your knees and waist touch with the ground.
Go straight up and down in an arc or semicircle.
I recommend starting with the 3 to 5 sets of the initial 5 reps and do it every day to learn faster. Once you start hanging it, you can set 1 to 3 and can make as many reps as possible. If you have a lack of power to do even 1 representative, then do it at the beginning of your workout. The advanced trainee can help to release more growth hormones at the end of your workout for a great finisher