Hindu Squats and Hindu Pushups

Hindu squats and Hindu pushups are unique variations of traditional bodyweight squats and pushups. #Hindu Squats, (known as Beethaks), and Hindu Push up (known as Dands) have been used by Indian wrestlers for decades. I first learned about these exercises with Matt Fury’s Combat Conditioning. While I think of Furry’s products as a pro-wrestling and … Continue reading Hindu Squats and Hindu Pushups