Health Tips

Hollywood Workout: Are Celebrity Workouts and Diet Effective?

Hollywood Workout
Hollywood Workout
Hollywood Workout

Information about Hollywood Workout & Hollywood Body Plan. There’s no doubt that Hollywood actors and actresses develop some of the best bodies for their roles.  It often prompts the question of how these stars of Hollywood workout.  People, in general, seem fixated on taking their favorite celebrity’s workout and applying it to their own body.  However, a lot of people fail to consider a fundamental question: are celebrity workouts and diets effective?  Can a Hollywood workout really help you build a better body?

Best Celebrity Bodies: Hollywood Body

Great Hollywood bodies have actually evolved over time.  Decades ago, Arnold Schwarzenegger set the standard for a great body with every red-blooded American male seeking to look like the Terminator.  Since you don’t see many bodybuilders who are celebrities, it’s obvious that the appeal faded over time.  The entire Hollywood look really changed with Brad Pitt’s role as Tyler Durden in Fight Club.  He had extremely low body fat, well-defined muscles, and still maintained that dangerous look.  His body set the gold standard for years to come and is still highly influential today.

Hollywood Workout
Hollywood Workout

Brad Pitt helped begin an exercise revolution to get the lean, toned look

Over the past decade since Fight Club’s release, Hollywood has seen its share of more great bodies.  Pitt once again blew everyone away with his god-like body in Troy, packing on muscle mass after Fight Club.  Ryan Reynolds truly transformed himself in Blade Trinity where he sports an amazing set of abs.  The whole cast of the movie 300, including Gerard Butler, built great bodies worthy of the Spartans.  However, the most influential transformation involves Taylor Lautner, the star of Twilight who plays Jacob Black.

Taylor Lautner may help begin an exercise revolution for the latest generation

Celebrity Workouts and Diets: Hollywood Workout

Hollywood Workout

Celebrity Workouts and Diets

With all these great celebrity bodies, you would think there would be some common theme or lesson that could be extracted from their workouts.  However, for the most part, celebrity workouts and diets vary significantly from one another.  Some celebrities work out one muscle group per day; others perform full body circuit training workouts.  Some celebrities exercise for 2-3 hours per day; others simply do 30-40 minutes of high-intensity training.  Some celebrities eat small meals every 2-3 hours; others eat regular meals but limit sugar or alcohol.

Ryan Reynolds exercised 2-3 hours per day, 6 days per week…do you have that much free time?

Despite the various workout routines, these celebrities all managed to get in phenomenal shape for their roles.  How did this happen?  Dedication and hard work.  Celebrities have a distinct advantage in getting great bodies, and it’s not genetics.  They simply have the time, money, and desire to get the best body possible.  If someone offered you $20 million to get in the best shape of your life in just 3-6 months, you’d find a way to do it even if it meant getting up at the crack of dawn, working out hours on end, and severely restricting your diet.

Jason Statham uses 30-40 minute high-intensity workouts…much more reasonable for the average person

Because celebrities can dedicate long hours to getting good bodies, they have plenty of room for error in workout routines.  In other words, even the worst workout routine combined with a reasonable diet plan will help someone get in shape if they put enough time and effort into it.  Additionally, celebrities have personal trainers and nutritionists to keep them on track.  Unfortunately, the average working class individual has neither the time nor the resources.  This significantly increases the margin for error.

Hollywood Workout: Hollywood Body

Hollywood Workout

Hollywood Workout

So can you learn anything from a Hollywood workout?  I’d argue the only real lesson is that celebrity workouts and diets can help you get in shape with enough hard work, just like any other fitness program.  However, if you want to exercise more efficiently, then don’t simply follow your favorite celebrity’s workout and diet plan.  You may not be able to commit as much time to exercise.  Additionally, what works for their body may not work for yours.  Instead, strive for the Hollywood look, not the Hollywood workout routine, by following a program like Visual Impact Muscle Building and Visual Impact for Women.

15 bodybuilding tips for beginners

Hollywood Workout

15 bodybuilding tips for beginners

If you are new to bodybuilding and you want to improve your viewing patterns, here are some useful tips that will help you a lot! You should not expect heavy improvements overnight, but over time the muscles will gradually increase. It is very important to be patient to stay on your workouts and diets, and the results will definitely be seen!

Stick to Free Weight

Even though modern gyms are full of fancy and shiny machines, they will not help you build a solid muscle base. Dumbbell and Barbell are best when it comes to building muscles and especially for beginners.

Do a compound movement

When you can be tempted to try all the possible exercises you see on fitness magazines or websites, you must first stick to the basic movements. Exercise such as squat, deadlift, barbell bench press and military shoulder press should not lose sight of its routine.

Have a program and stick to it

You can not just go to the gym and at that moment you can do whatever you feel. You need to make a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder who provides you a program that requires precise exercise to be included, in which the number of sets and the number of representative per set. When you set foot in the gym, then it is important to know what you will do during that training session.

Do not train every day

If you have created a program that knows what he is doing then your routine should have 3 or 4 workouts per week. As a beginner, you do not have to train more often than this. Spend the rest of the week to relax and recover.

Train each muscle group every week

Train each muscle group every week

Train each muscle group every week

While you have not been able to grow in the gym several days, very few workouts are also not good. You need to work for each muscle group at least once each week.

Learn the correct form of each exercise

Hollywood Workout

Learn the correct form of each exercise

However, you can be tempted to see how much you can afford, you need to start with less weight and learn the right form of each exercise.

Gradually increase weight

After mastering each exercise correctly, you need to increase the weight from time to time. Keep an eye on how much you raise on each exercise and increase a little weight every 2 weeks. This will increase your strength and gain muscle.

Be cautious

When you come to the point of use of large weight, then use a safety belt to protect the lower back. You can not have problems right now, but you do not want them in the future too.

Eat a lot of protein

Hollywood Workout

Eat a lot of protein

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products, and some nuts and vegetables. Most experts recommend at least 1 gram of protein per body weight for best results. If it is difficult to consume enough protein each day, then add protein shake too.

Be in a Caloric Surplus

To build muscle, you need to burn more calories than burn. Use the calorie calculator to detect your BMR (basal metabolic rate) and adjust how active you are. If you have a sedentary job then you will need fewer calories and if you are very active then you will need more.

Eat More Often

Eat 4-5 meals per day and eat every 3-4 hours. Avoid being hungry!

Avoid junk food

Avoid junk food for hollywood workout

Avoid junk food

It is true that you want to gain some weight, but you want the weight to be muscular and not thick! Eat quality food like lean protein, complex carbs, and healthy fats and stay away from junk food, lots of sweets and fatty foods. The only time you should take fast absorbing carbohydrate (usually foods that contain a lot of sugar or white flour) are correct after your exercise. Read more about what to eat to get the muscles in this article.

Eat fruits and vegetables

Eat fruits and vegetables

Eat fruits and vegetables

In addition to macronutrients (proteins, carbs, and fats), your body also needs micronutrients (vitamins and minerals). So make sure you eat lots of fruits and vegetables each day!

Rest and recovery

Your muscles do not grow when you sleep. So make sure you get enough sleep every night (about 8-9 hours).

Work like an athlete

Try a healthy lifestyle and avoid smoking, alcohol and other unhealthy food as much as possible.

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