How do I deal with digestive problems

Prevent constipation

A balanced diet is essential for a healthy intestinal flora. Dietary fiber serves as food for positive intestinal bacteria and stimulates intestinal activity. There are also a variety of foods, such as dried figs or sauerkraut, that encourage regular bowel movements. Also drink enough water, because in addition to plenty of exercise, sufficient fluids are also important for intestinal health.

Tips for everyday life

If our bowels go on strike, it's no drama: we can often solve digestive problems or even avoid them if we follow a few tips for everyday life. If you want to avoid constipation, you should take long-term preventive measures and adapt your daily habits. Observe the following recommendations, which you can quickly and easily implement in your everyday life in order to avoid constipation.

Live consciously

Try to minimize stress in your daily life. This also includes the stress in the quiet place: take your time every time you go to the toilet. Also, be careful not to suppress bowel movements - be it for lack of time or because you prefer to avoid other people's toilets. A regular daily and nutritional rhythm can be helpful at this point. If, on the other hand, going to the toilet in a strange environment cannot be avoided, it is advisable to keep means to improve hygiene on the toilet at hand.


Drink at least two liters of water a day. Make sure that you drink regularly, not just with meals. In this way, the intestinal contents remain supple all day and the transport of the food is made easier.


Eat a balanced diet. Whole grain products, fruits and vegetables are ideal for a high-fiber diet and stimulate bowel movements. Five small meals are easier to digest than three large ones. The same applies here: Don't let yourself get stressed - chew your food slowly and thoroughly.


Instead of the elevator, just take the stairs or get back on your bike: Exercise can stimulate digestion and keep your body and mind fit.