How does apple cider vinegar support digestion?

Apple cider vinegar cure - the recipe

Take a glass of good spring water or filtered tap water (approx. 250 ml) and add one to two teaspoons of naturally cloudy unpasteurized organic apple cider vinegar. You drink the whole thing in the morning on an empty stomach. After 15 minutes breakfast follows. People who prefer something sweeter, traditionally add half a spoonful of honey to their apple cider vinegar drink. We have provided you with a recipe for making apple cider vinegar yourself on our website.

You can of course also serve this apple cider vinegar drink 15 minutes before all other main meals of the day or serve it well chilled as a refreshing summer drink.

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  • (1) Mohamed el-OA et al., "The effect of cider vinegar on some nutritional and physiological parameters in mice." J Egypt Public Health Assoc. 2001; 76 (1-2): 17-36. (The effect of apple cider vinegar on some nutritional and physiological parameters in mice.)
  • (2) Ostman E et al., "Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects." Eur J Clin Nutr. 2005 Sep; 59 (9): 983-8. (Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects.)
  • (3) Johnston CS et al., "Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes." Diabetes Care. 2004 Jan; 27 (1): 281-2. (Vinegar improves insulin sensitivity to a high-carbohydrate meal in patients with insulin resistance and type 2 diabetes.)
  • (4) Liatis S et al., "Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal." Eur J Clin Nutr. 2010 Jul; 64 (7): 727-32. (Vinegar reduces postprandial hyperglycemia in patients with type II diabetes when added to a high but not low glycemic index meal.)
  • (5) Leeman M et al., "Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects." Eur J Clin Nutr. 2005 Nov; 59 (11): 1266-71. (Vinegar dressing and cold storage of potatoes lowers postprandial blood sugar control and insulin-emic reactions in healthy volunteers.)
  • (6) Shishehbor F et al., "Apple cider vinegar attenuates lipid profile in normal and diabetic rats." Pak J Biol Sci. 2008 Dec 1; 11 (23): 2634-8. (Apple cider vinegar dampens lipid profile in normal and diabetic rats.)
  • (7) Abe K et al., "Generation of antitumor active neutral medium-sized alpha-glycan in apple vinegar fermentation." Biosci Biotechnol Biochem. 2007 Sep; 71 (9): 2124-9. (Generation of antitumor-active, neutral medium-sized alpha-glycan during the fermentation of apple cider vinegar.)

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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