Is fruit bread healthy for our body

Fruitcake: These vitamins are in it

Which vitamins does fruit bread contain? And what other nutritional values ​​are included? You can read this in our vitamin guide

Vitamins at a glance

vitamin

Value per 100 g

Vitamin A (retinol equivalent)

79 µg

Vitamin B1 (thiamine)

100 µg

Vitamin B2 (riboflavin)

83 µg

Niacin (vitamin B3)

730 µg

Vitamin B5 (pantothenic acid)

224 µg

Vitamin B6 (pyridoxine)

102 µg

Biotin (vitamin B7)

11.8 µg

Folic acid (vitamin B9)

12 µg

Vitamin B12 (cobalamin)

0.2 µg

vitamin C

699 µg

Vitamin D

0.36 µg

Vitamin E (alpha tocopherol)

4911 µg

Vitamin K

3 μg

Fruit bread is a good source of the following vitamins

Fruit bread is rich in Vitamin E.. 100 g contains up to 4648 µg.

The vitamin can be found in the membranes of all body cells. As an antioxidant, the vitamin protects fatty acids from aggressive molecules. It inhibits inflammatory processes and stimulates the immune system. Deficiency symptoms can be disorders of the nervous system, disorders of movement coordination and visual disturbances.

A quantity of 280 g of fruit bread corresponds to the recommended daily dose of 13,000 µg. This dose is for a healthy adult. A daily dose of 17,000 µg vitamin E is recommended for breastfeeding women. Older people aged 65 and over need less vitamin E - 1100 µg per day is sufficient here.

Light and heat can lose up to 10 percent of the vitamin.

In addition, compared to other vegetarian foods, there are large amounts of it Biotin in fruit bread. 100 g of fruit bread contain 11.8 µg of the vitamin. The vitamin is an important component of various enzymes. It is relevant for the amino and fatty acid metabolism and the activation of energy reserves. In the case of a biotin deficiency, the symptoms can vary widely. Muscle pain, rash, loss of appetite, exhaustion, drowsiness, and dizziness are possible. It can also lead to a distorted perception of touch stimuli.

The recommended daily dose is 45 µg, which corresponds to 381 g of fruit bread. This amount of vitamin B7 is recommended for healthy adults and seniors as well as for women who are pregnant and breastfeeding. The reference values ​​are slightly lower for children and adolescents. Those who eat a balanced diet usually cover their daily requirements for biotin (vitamin B7) without any problems. There is no need to fear an overdose of vitamin B7 - there is no clear upper limit.

Since vitamin B7 is almost insensitive, only minor losses can occur when it is hot.

The most important minerals at a glance

minerals

Value per 100 g

Calcium

79 mg

potassium

446 mg

magnesium

52 mg

sodium

68 mg

phosphorus

140 mg

That's how many calories there are in fruit bread

Calories

Value per 100 g

Energy (kilocalories)

381 kcal

Energy (kilojoules)

1597 kj

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