Sourdough bread is considered a refined carbohydrate
Try what type of diet works best for you! If you make sure that vegetables and salads become your staple foods and see good carbohydrates and, of course, high-quality sources of protein served as side dishes, then you are already on the best possible path.
For more information on healthy eating guidelines, see The 25 Rules of Healthy Eating
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Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
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- Greenwood DC et al, Glycemic Index, Glycemic Load, Carbohydrates, and Type 2 Diabetes - Systematic review and doseresponse meta-analysis of prospective studies, Diabetes Care, 2013 Dec; 36 (12), (glycemic index, glycemic charge, carbohydrates and type 2 diabetes systematic review and dose-response meta-analysis of prospective studies)
- Zuiga YL et al, Rice and noodle consumption is associated with insulin resistance and hyperglycaemia in an Asian population., The British Journal of Nutrition, 2014 Mar 28; 111 (6): 1118-28, (Rice and noodle consumption is associated with insulin resistance and Hyperglycemia associated in the Asian population)
- Lennerz BS et al, Effects of dietary glycemic index on brain regions related to reward and craving in men, The American Journal of Clinical Nutrition, June 26, 2013,
- Ludwig DS et al, High Glycemic Index Foods, Overeating, and Obesity, Pediatrics, Mar 1999, (High Glycemic Index Foods, Overeating, and Obesity)
- Te Morenga LA et al, Dietary sugars and cardiometabolic risk: systematic review and meta-analyzes of randomized controlled trials of the effects on blood pressure and lipids., The American Journal of Clinical Nutrition, 2014 Jul; 100 (1): 65-79 , (Dietary sugar and cardiometabolic risk: systematic review and meta-analysis of randomized controlled trials on effects on blood pressure and fats)
- Bray GA, Energy and fructose from beverages sweetened with sugar or high-fructose corn syrup pose a health risk for some people., Advances in Nutrition, 2013 Mar 1; 4 (2): 220-5, (Energy and fructose from beverages, eaten with sugar or high fructose corn syrup, pose a health risk to some people)
- Schulze MB et al, Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women., JAMA, 2004 Aug 25; 292 (8): 927-34, (Sugar-sweetened drinks, weight gain and incidence of type 2 diabetes in young and middle-aged women)
- Yang Q et al, Added sugar intake and cardiovascular diseases mortality among US adults., JAMA International Medicine, 2014 Apr; 174 (4): 516-24, (Additional sugar intake and mortality from cardiovascular diseases among adults in the US)
- Dauchet L et al, Fruit and Vegetable Consumption and Risk of Coronary Heart Disease: A Meta-Analysis of Cohort Studies, The Journal of Nutrition, October 2006 vol. 136 no.10 2588-2593, (Fruit and vegetable consumption and the risk of coronary heart disease: a meta-analysis of cohort studies)
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- Wu H et al, Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women., JAMA International Medicine, 2015 Mar; 175 (3): 373-84, (Link between whole grain consumption and risk of death : Two large prospective studies in men and women in the USA)
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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
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