How do I stop abusing myself
Help portal Sexual abuse
Before deciding to become part of a self-help group or to found one, it can be helpful to ask yourself a few questions in advance:
- Do I have the space and time in my life to deal with the sexual violence I have experienced and its consequences?
- Do I want to get involved with the other participants in the group? And do I have space to listen to other people's problems?
- What would my personal goal be in a self-help group? What do I want to achieve by participating in a group?
- What do I want from the others in the group?
- What rules and what structure do I need to be able to feel comfortable in a group?
The following additional points are important for a group formation meeting:
- Establishing a time frame
- Are there breaks?
- How often does the group meet?
- How anonymous is the group?
- Procedure for the next group meeting
- Room (recommendation: if possible no private setting)
Sources and further references:
- Authors' group Tauwetter (1998): Tauwetter, a self-help manual for men who were sexually abused as boys. Ruhnmark: Donna Vita (Note: Can be obtained from Thaw.)
Further information is also partly available from specialized advice centers or from the National Contact and Information Center (NAKOS) at www.NAKOS.de.
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