What jobs are depressing
Depression at work These 10 professions make you mentally ill
We all know the feeling of turning around in bed in the morning and thinking: "No, I can't do my work today". This is quite normal from time to time and by no means an alarm signal for the onset of depression. But if it is is like this (almost) every day and you get psychosomatic complaints just thinking about your job, you should be attentive - there can be more to it here!
There are many causes of depression
Anyone who suffers from depression is seriously ill. The brain activity changes measurably, the biochemical transmission of stimuli is disturbed - these are not imaginary symptoms, but a serious and sometimes life-threatening disease that those affected can rarely conquer on their own.
Usually several causes combined lead to depression. There is only one trigger for depression in the rarest of cases. Physical and genetic factors also play a role, but above all Stress is considered to be a central risk factor in the development of depression. Stress releases the hormone cortisol in our brain. This stress hormone causes behavior changes, such as thinking, sleeping and appetite disorders, and intensifies the natural fear response. In the long run, a high cortisol level in the brain promotes the development of depression. And many people suffer from stress, especially at work - but there are jobs that are particularly stressful.
70% more sick days due to depression since 2000
A study by the Techniker Krankenkasse (TK), which was published on "businessinsider.de", comes to alarming results:Sick leave due to depression has risen rapidly since 2000. Almost 70% more sick days due to depressed patients have been added. TK has therefore created the so-called Depression Atlas for occupations with a particularly noticeable accumulation of depression.
The 10 jobs with the highest risk of depression
10. Professions in technical production planning and control: This is often about high sums, the stress level of the employees is appropriate.
9. Business consulting: The dream job of many freelancers goes hand in hand with corresponding responsibility. Appointments follow appointments, you are always in action, so there is hardly any time to reduce stress.
8. Medical-technical professions in the laboratory: Illness knows no weekend and no night. In the laboratory, it is often difficult to lead a regular family life. The stress level increases.
7. Security service: People often work when others are asleep. A disturbed biorhythm also promotes depression
6. Social workers and social educators: You work with the weakest in our society. Often out of idealism. And they are constantly confronted with dire fates - it is difficult to switch off!
5. Public administration: Because of calm ball! Tight time constraints, outrageous citizen inquiries and little appreciation of their own work by society sometimes make administrative employees despair
4. Nursing: Working at night and on weekends is quite normal for nurses. In addition, there is poor payment and, depending on the station, contact with difficult fates. There is hardly any time to switch off!
3. Child care: Helicopter parents, a lot of noise and a lot of responsibility. Add poor pay and you're done with the stressful day-to-day work.
2. Elderly care:As in nursing, shift work, tight deadlines and hardly any time to deal with people - stress is inevitable.
1. Call center: Ring-ring-ring - the next unsatisfied customer on the line. Plus constant abuse and blame for things that you are not responsible for yourself. It goes without saying that it quickly turns into stress!
All of these professions have in common that they areExpose people to high workloads and great psychological pressure. In addition, these activities require an enormous degree of responsibility. If you can make a clear separation after the job and leave the stress of work at work, then you will most likely get through these jobs without becoming depressed. But if you have to think about work in your free time, and you just can't ignore the events of your professional life, then you should think about whether changing jobs is the healthiest decision in the long run.
There are also jobs that are downright relaxing and in which depression rarely occurs - although here too the workload is sometimes very high. Above all, professions that have to do with nature or animals seem like balm for the tortured soul.
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