All successful people wake up early

This is the time of day that successful people get up - and THAT'S how you can do it!

As the saying goes: "The early bird catches the worm" - and as it turns out, there seems to be a lot to it. Because in our society and the constant competition in which things have to go higher, faster and further, apart from a good education and study (and your own drive, of course), something else helps to be successful. At least if you can believe the lifestyle of super successful people. Because they have one thing in common: You get up before sunrise! What?

That's how early successful people get up

It's true: Most of the people we consider successful start their day in front of the sun, around 5 a.m. Tim Cook, for example, gets up at 3:45 a.m., others even earlier, like the ex-boss of Fiat Chrysler, who gets up at 3:30 a.m. And alsoMichelle Obama got up early. At 4:30 am the ex-first lady gets up to meet her tough Doing workout - one of the reasons why getting up early is worthwhile. Others use the time saved to fGet started early or spend time with your family to be integrated into the daily routine.

This is how you become an early riser

One thing in advance: not everyone is made to get up very early. Some people find it simply easier to be in a good mood and fit in the morning, while others just need a little longer to do so. After all, each of us has our own personal sleep rhythm and, as scientists have shown, everyone also needs a different number of hours of sleep. But even if you are one of the late risers, you can learn to sleep more effectively. And With these tips you will also be able to get up early ...

1. Drink enough water

Even if you have probably heard it dozens of times, here again: drink enough fluids - and preferably water. Because our body depends on the supply of fluids in order (attention!) To function fluently. If you drink enough water the day before, it will be easier for you to get up the next day. A glass of water right after getting up also helps and refreshes you and you can start the day perfectly.

2. Go to bed on time

Regardless of whether you can get by with five or six hours of sleep or just need seven to eight hours, it is important that you go to bed in time so that your body can recover overnight. And if you listen carefully, your internal clock will tell you exactly when your time is.

3. Switch off your cell phone, computer and the like

More and more hours a day we stare at screens, be it at our cell phone, television or computer screen. Not only is the blue light harmful in the long run and quite stressful for our eyes, it also ensures restless sleep and can deprive you of the important deep sleep phase. That's why you should ideally turn off the flicker an hour before you go to bed.

4. Stay away from the snooze button!

The hardest step towards getting up early? The actual getting up! Because once you are on your feet, waking up is no longer so difficult. It helps to get up when the alarm clock rings for the first time and not to press the snooze button first. Even if the temptation is great, you will find that it is much easier for you to get up early.

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