How can you build trust in people

Build trust in relationships

Learning to trust in a relationship


Love is still fresh and everything is actually going well, but you have already experienced some disappointments in the past and first have to build trust in your partner? Or have you been a couple for a long time, but you are often jealous or feel misunderstood? Then these tips will help so that you can trust each other more in the relationship:


Talk to each other

Talking openly and honestly is the be-all and end-all of a happy relationship. Express your feelings, address misunderstandings directly and do not eat your anger or jealousy into yourself. Because often it turns out during the conversation that you have given yourself far too much thought about trivialities. However, talking does not mean blaming each other or making indirect remarks that the partner cannot clearly interpret. Many problems can be resolved openly, directly and objectively and real trust can be built.


To listen

Your partner is busy at the moment, is going through a difficult phase emotionally or just wants to talk about everyday things? Then give him an open ear and listen carefully. The conversation is already a vote of confidence. The more you listen and understand the things that move your partner, the more his trust in you grows.


Be reliable

In a relationship, everyone has to be able to rely on the other. Show your partner that you are reliable and always there for him. At the same time, make him feel that you know that you can rely on him. This strengthens mutual trust.


Spend time together

Trust is built through togetherness. If you spend hours together with your partner, for example on activities, a romantic dinner or just comfortably on the couch at home, that brings you closer together. Even in long-term relationships, time-outs for togetherness should be built in regularly. Because couples who live past each other every day often lose confidence in the relationship.


Leave space

Time for two is important, but everyone in the relationship must also have their freedom. Because when everyone can develop freely and can spend a nice evening alone with friends, you don't feel constricted in the partnership. Those who cling too much to their partner risk fleeing - not a good basis for a trusting relationship.


improve self-confidence

If your self-esteem is weakened, you will certainly find it difficult to place complete trust in your partner, as you always think about whether he could cheat on you. Prettier, younger, nicer, more successful - you will always feel insecure and fear that your partner is looking for something better. Therefore strengthen your self-confidence, find your strengths and accept your weaknesses. Because with more self-confidence, there automatically comes trust in the relationship.


give a Chance

Everyone deserves the chance to be accepted without bias. If a partner hurt you in a previous relationship, it doesn't have to be the same this time. Therefore, detach yourself from the past, get involved with your partner and give him your trust. Try to break down your emotional barrier and shake off your fears.


To be patient

If your soul has already suffered a few injuries, it takes a while to rebuild trust in another person. Therefore, give yourself the time and be patient with yourself. Above all, talk to your partner about your feelings and fears. Because the open conversation is already the first step towards more trust.


Sometimes it just shouldn't be: If you have the feeling that you are the only one who wants to work on your basis of trust and your partner does not enter into conversations or joint ventures, the time may have come to rethink the relationship. Because sometimes it is better for both of you to end the relationship in order to find new happiness with a person who has earned your trust more.

Build trust after an affair


Unfortunately, things don't always go well in every relationship and it happens that the partner has an affair on the side. If you decide to give the relationship another chance, it will of course be difficult to trust your partner again after a phase of lying and cheating. Nevertheless, it can work to build up new trust if you follow the following tips:


Let your emotions out. If you eat your frustration and disappointment into yourself, this is not a good basis. Express your feelings openly, scream in anger, or respond in other ways. Only when you have freed yourself from this ballast are you free for a new beginning.

Talk to your partner openly about the reasons for the breach of trust. Why did he lie to you or cheat on you? Is there something missing in the relationship that you both can work on? Anyone who decides to restart should play with open cards and work on the causes. But stay matter-of-fact. Allegations would only lead to a dispute that destroys the basis of mutual trust.

Realize that you have to forgive the breach of trust. Your partner betrayed you, but if you want to give the relationship another chance, the past has to stay in the past. Therefore ask yourself: Are you really ready to forgive your partner? If the answer is yes, tick it off and start over.


Sometimes an affair can actually be a turning point in the relationship that brings couples closer together and takes the foundation of the relationship to another level. But if you are still hurt and distrustful again, it may be better to let go of your partner.