What are your achievements

Self-assessment: Do you recognize your successes?

What was your last success? If you are like many other people, the answer will be anything but spontaneous. In fact, most people are not as aware of their own successes, talents and strengths as their weaknesses, defeats or failures. We often only see the lack - what we lack, but not what we have long since achieved. You could also say: We have a defective one Self-assessment. This is extremely important - for self-confidence as well as for the choice of training, course of study or career choice. That's why we show you how you can achieve a better self-assessment - including numerous tests ...

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Definition: what is self-assessment anyway?

Self-image - external image. The truth is mostly in between. And finding them is really not easy. Sometimes it even takes downright courage. Because self-assessment is that ability, the own person with regard to his abilities, talents, possibilities - but also mistakes, weaknesses and limits realistic assess yourself. This often requires comparison with the external assessment and regular (unadorned) feedback from others.

in the Learning environment - in school or university - becomes the concept of Self-assessment also commonly used. In that case, however, he does not mean personality traits, but rather those Assessment and evaluation of one's own learning results and your own learning process.

In both cases, an assessment is often made after a kind of inventory. Self-assessment and self-assessment are therefore often two sides of the same coin. This view is not always expedient, because successes and failures cannot be balanced at all: Do ten failed attempts really belittle the one success in the end? The same applies to a life: It is not what we cannot or have not achieved that defines us, but what we actually do with our life. This is exactly where you should focus. Otherwise, self-sabotage is easy.

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Self-assessment: how well do you really know each other?

Those who try and do a lot learn a lot about themselves. But if you believe the studies of the two psychologists Robert Arkin and Jean Guerrettaz of Ohio State University, the answer to the question of how well we know ourselves is: “Not well . “Our self-image is anything but unshakable or realistic. Often it is even excessive - a classic case of Overconfidence.

In the experiments of the two US researchers, the test subjects should first assess themselves and their ten essential personality traits name and then weight (you are welcome to try that too). Then, however, the scientists asked the participants to give the top 5 characteristics concrete Examples from her biography to prove. Lo and behold: Those who were previously convinced of themselves and their talents now stuttered.

Even more: Who previously tinted particularly loudly and with a proudly swollen chest had raved about his abilities, now showed a desolate self-confidence.

The result is also confirmed by studies by the psychologists Ethan Zell and Zlatan Krizan, who evaluated examinations with more than 200,000 participants for their meta-study. Result: The majority thought they were either better than they really were (Impostor) or for excessively bad (Idiot) - in both cases, however, the self-assessment was miles away from the truth.

Self-assessment and self-worth: what does success mean to you?

When it comes to our successes, self-assessment and self-esteem go hand in hand. We are not only happy about our successes because we have achieved something that we have set ourselves. We will also be in that Belief in your own abilities encouraged - especially if these successes can (can) be repeated.

It's the same as with successful craftsmanship: Anyone who has drilled a hole in the wall and sunk a dowel in it has aSense of achievement. After the second and third dowels at the latest, however, we know: I can do it - again and again! Effect: Self-confidence grows - at least when it comes to DIY skills.

At work or in private it is no different: Every successful streak increases our self-esteem. Unfortunately, it also works the other way around: For example, if you only ever get rejected applications, you will at some point believe that nobody wants you - and think about the next rejection. Self-esteem rushes into the basement.

A classic short circuit. In the example above, quite a few disregard the fact that the cancellation is not at all their qualifications or their person must be, but possibly only due to the application strategy, the wrong target group and the suboptimally tailored application documents.

Or to put it another way: Instead of using the temporary failures for correction and thus for a better self-assessment, many respond to it Contempt of themselves.

Or to put it another way: How do we set success with the Target achievement equal. The way there can be paved with learning successes, new insights and valuable experiences.

Success is also one Question of perspective. You can know exactly how you define success for yourself, the goals can be perfectly matched to this concept of success. And yet it is possible that we do not recognize our (already realized) successes and thus arrive at a wrong self-assessment.

In addition to feedback from good friends, a little research into the causes and self-reflection also helps. For example, ask yourself:

  • Why do I judge myself harder than others?
  • What exactly is preventing me from paying more attention to my strengths?
  • What have I learned from everything so far?
  • How can I benefit from this in the future?

Please make yourself clear: Sometimes we just fall because there's something down there that we should find.

Self-awareness: Strengthening strengths

Particularly in the professional environment, one's own strengths and weaknesses are often discussed - and a distinction is usually made again between so-called Hard skills and Soft skills.

To the Hard skills count for example:

  • Vocational training and studies
  • Further training and additional qualifications (including certificates)
  • work experience
  • Project and process management experience
  • Foreign languages ​​and IT skills

So all of them measurable and verifiable qualifications. That is with the Soft skills on the other hand hardly or not at all possible. This includes, for example:

  • Openness, curiosity and tolerance
  • Ability to work in a team
  • Communication skills
  • Assertiveness
  • Diligence and diligence
  • Initiative
  • empathy
  • flexibility

In order to develop a better self-image of yourself, you can use your qualifications and skills according to one Grid go through and compare self-image as well as external assessment. You can then reflect on what you can already do and what you still want to learn and train.

However, you will not achieve the fastest successes by labor on weaknessesbut rather by doing the Strengthen strengths.

6 methods to recognize (more) successes

With dozens of tasks, numerous meetings and office stress, many employees hardly have time to reflect. In our private life, too, the appointment calendar is usually so full that the purposeful Self-awareness difficult.

After all: You are currently reading this article (and also up to here). So maybe you still have a few minutes to become more aware of your strengths and successes - despite your busy schedule. There the methods presented here pursue two goals: They should - firstly - make it easier for you to perceive your successes and - secondly - help you to find more time for calm and self-reflection.

You can do that:

  1. Keep a success diary

    The success diary is a Classic among the reflection methods. It works in a similar way to a positive list: Take time in the evening, ideally always at the same time, to write down five to ten successes of the day. As you read it and over time, it will become increasingly easier for you not only to see and name many successes - you will also become more aware of your own strengths. However, you should keep such a success diary for at least four to six weeks in order to notice the first effects in everyday work. Of course, it doesn't hurt to continue the diary afterwards.

  2. Identify the success share

    Has your team completed a large project or successfully mastered a task? Then take the opportunity and make it clear which one Share in this success with your work. Such a project is certainly primarily a team success, created through the interplay of different talents. But yours couldn't be missing either. Mind you: The point here is not to emphasize your contribution to the others - you do this only for yourself, but consciously. Here, too, it helps to write it down.

  3. Accept praise

    If you praise your boss or colleagues, please do not downplay your achievements. For many, this is somehow embarrassing - but it shouldn't: Rather, be aware of what you are praised and recognized for. Honest praise comes about due to excellent performance. These, in turn, are a good guide to your associated strengths and talents.

  4. Measure progress

    Lack of self-assessment can partly also be due to a lack of standards or Progress indicators lie. That sounds complicated, but it's not: It's just a matter of looking for key figures or measurement parameters in order to be able to recognize progress along the way - even the small ones.

  5. Reward successes

    The perception of success is one thing - the reward is another. Make it a habit to opt for small partial successes (so-called Milestones) to reward. This also makes the experience and registration more conscious. And if you hold a management position yourself, you can transfer the method to your team and your employees right away: Reward outstanding (interim) performance here too. It doesn't have to be a financial bonus - a restaurant voucher, a free day or a simple but handwritten card can have the same effect.

  6. Check entitlement

    Those who absolutely cannot find or recognize their own successes should own their own Demands on yourself check: Would you use the same standard that you apply to yourself for other people? If not, why not? And is the claim realistic? If you subject your goals to such a feasibility test, you will also be more aware of successes.

    Formulate goals: Use the SMART method

    Last but not least, you can also use the so-called SMART method to formulate your goals, whereby the focus here is on initially assessing your own goals as realistically as possible and then setting reasonable deadlines.

    The SMART method is anything but new, it was developed in 1956 and is an acronym. It is:


    • Specific: Goals should be described as specifically as possible.
    • Measurable: Orientate yourself on measurable facts.
    • Attractive: Plan in such a way that you also feel like doing it.
    • Realistic: What you set out to do must of course also be feasible.
    • On schedule: That means planning the tasks in a timely manner. So roughly: I want to earn ten percent more by the end of the year.

Self-assessment: Lots of self-tests

There are now numerous (often free) Self-assessment tests, so-called Self-assessments. These are primarily aimed at school leavers who have not yet developed any professional prospects for themselves, i.e. who are faced with the question: What should I become?

The Self-assessment test then serves the prospective students for orientation and as possible Decision-making aid when choosing a career. The participants carry out the self-tests independently and also immediately receive an initial result and thus feedback on their personal interests or suitability for a potential subject.

To give you a first overview We have put together a collection of links to various self-assessment tests below. For the content and Evaluation results are of course solely responsible for their creators. The information is therefore without guarantee ...

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