How can I recover from excessive masturbation?
Are masturbation and depression related in any way? - 2021
Depression is a very serious problem and affects the lives of millions of people. Knowing this, there are many people who wonder what causes depression. Some people have heard that masturbation is a possible cause of depression. This information is actually incorrect, and masturbation should not be associated with depression, anxiety, or any other general mental illness.
Some people have mistakenly said things about masturbation and associated it with depression. People have heard of these stories and rumors have spread about the possible negative effects masturbation can have on your life. The truth is that masturbation is just a normal part of human behavior. Sometimes people masturbate to relieve stress, and this is generally a normal expression of human sexuality.
If so, then why did people think that depression and masturbation are in some way related? This is a complicated subject, but most of the time it has to do with a misunderstanding. You see, people may experience feelings of shame or loneliness after masturbating due to the stigma that has been placed on it. This could lead to feelings of depression, but that doesn't mean that masturbation and depression are closely related.
Masturbation is a normal and healthy habit
Masturbation should be viewed as a normal and healthy habit. Many people understand this and see nothing wrong with expressing the fact that they masturbate on occasion. Others will be so ashamed of masturbating that they will go out of their way to hide it. It's a deeply personal act, but it's not something to be ashamed of.
It is true that men masturbate more than women. According to a survey, 23.4% of men between the ages of 25 and 29 admit to masturbating two or three times a week. In the same survey, 7.7% of women ages 25-29 said they masturbate at least two or three times a week. You also need to keep in mind that some people are embarrassed to talk about the subject so the numbers are likely to be much higher.
Regular masturbation is a way for people to reduce stress and ease sexual frustrations. It shouldn't be a cause of depression as it is simply something everyone does from time to time. If depression follows masturbation, it is usually due to loneliness or a feeling that what you are doing is wrong. There are certain religions that teach that masturbation is a sinful and shameful act that helps increase its negative reputation.
How you feel about masturbation is up to you. Just know that masturbation is not a normal cause of depression. For most adults, this is a perfectly normal physical act. You might even be surprised at how many people masturbate on a regular basis.
What about masturbating when you're married?
Some people feel a little weird masturbating when they are married. You shouldn't feel that way, but sometimes you should. Certain people think that when you have a partner that you live with, masturbating to the person you sleep with regularly seems almost like an affront. This will not always be the case for many different reasons.
First, your partner may not always be in the same mood as you. The schedules don't always match and having sex won't be possible every single work day. Daily duties can get in the way of your romantic couple time. This does not mean that men and women do not have an urge, and there may be a need to take care of them.
Masturbating while married is perfectly fine as long as it doesn't negatively affect your sex drive. Unless your habits interfere with your intimacy or interfere with your relationship, masturbation should be considered perfectly healthy. The only way masturbation can harm your relationship is if it becomes excessive. If you have depression related to sexual frustration, it is likely due to a lack of intimate time with your partner and has nothing to do with the masturbation itself.
Excessive masturbation is not good
Now that you have identified the reasons why masturbation does not negatively affect mental health under normal circumstances, action must be taken against excessive masturbation. It is very true that masturbation can be a bad thing. There are people who are addicted to masturbation and do it all the time. In fact, some people masturbate so often that they cause physical harm to themselves.
Excessive masturbation is a bigger problem in men than women. There are women who have had such problems, but most of the time they are men. This is usually related to impulse control problems. Some people cannot control their basic needs and over-act on them.
Excessive masturbation is caused by some type of sexual addiction. There are people who are addicted to watching pornography and who enjoy watching it far too often. There are even people who go further and masturbate in public. This is obviously illegal and people who have problems with excessive masturbation must be able to seek help.
I am looking for treatment
You should seek treatment if you have depression. The depression you are feeling is likely not caused by masturbation. If you masturbate at times, it shouldn't be your main concern. Something else is likely causing your depression and your doctor can help you.
Depression problems can be intense and how you feel may not be easy to manage. Fortunately, depression is a very treatable condition. A doctor will be able to prescribe antidepressants to help you feel much better. It can also be useful to seek therapy to help resolve problems that are contributing to your depression. In fact, it is true that certain sexual frustrations or problems can lead to depression.
You may feel lonely or sexually frustrated because of the situation you are in. These feelings are perfectly normal, but that doesn't make them any less difficult. Your doctor can refer you to a therapist if you need help. They can help you overcome your depression by providing you with new ways to deal with depression. You can also face the problems your depression is causing for a happier life.
Attending therapy sessions can also help with problems with excessive masturbation. Therapists can help people with impulse control problems change their behavior. Cognitive behavioral therapy has proven to be very useful for treating people with different types of addictions. Sex and pornography addictions are more common than you might think. So don't be afraid to seek help if you need help.
Online therapy is there for you
Know that online therapy is there for you too. If you like the idea of getting therapy in the comfort of your home this will be great for you. You can get the therapy you need to relieve your depression problems. You can contact a therapist from home who is always available for discussions.
Online therapy offers you many options to achieve the best possible therapy experience. You can participate in video chat therapy or talk to a therapist on the phone. It is also possible to simply send messages back and forth with your therapist for a high quality therapy experience. The ability to choose a more personalized therapy is just one of the reasons online therapy works so well.
These therapists are licensed and know how to deal with depression problems. They will be able to teach you the best coping mechanisms and can also just be a person to talk to when you are feeling down. Whether you need expert advice or an ally in the battle against depression, online therapists are there for you. Nor do you have to worry that you will only be able to receive therapy within normal office hours. These therapists are there for you whenever you feel down.
You can also receive therapy for addiction problems. These online therapists are experienced in overcoming addiction problems. If you are having impulse control issues and having problems in life, there is a learning curve to change things. It may take time to adjust certain behaviors, but you will have a therapist by your side who will work with you to get the best results.
Don't wait to sign up for online therapy if you need help. The online therapists will be more than happy to help you with any problem you may encounter. They can also help with issues like anxiety, eating disorders, relationship counseling, and much more. This is an important resource to use if you are having problems with depression of any kind.
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