Is mid-life crisis scientifically proven

Midlife Crisis - Psychological crisis in the middle of life

Your own role in society is also changing. A parenting role shapes the sense of responsibility and duty, the degree of personal care and career thinking also increases in the job. Your own parents are older, and concerns about illnesses or care needs are growing. This makes you more aware of your own impermanence, which still seems far away in your youth. Your own partnership is getting on in years and is often faced with new challenges or tensions. The first glances back take place in your own head. We subconsciously evaluate whether we will achieve our goals and dreams and whether we will manage to reconcile duty and responsibility with the pursuit of happiness in our lives. Anyone who has not yet studied law will probably no longer be a lawyer. And if you are not a mother now, you will probably never have a child. Conversely, people can often no longer find fulfillment in their wishes from a young age.


Even younger people in their twenties are already showing symptoms of permanent dissatisfaction. Popular psychology speaks of the “quarter life crisis”, which is no longer uncommon due to the increasing pressure to perform in society. The apprenticeship, and with it the course for life, has to be completed faster and better. There is great competitive pressure on the labor market. In the digitized world, a thousand doors are open to young people in terms of work and partnership. Exams, internships, partner fairs, events - the possibilities seem unlimited; the pressure to choose the right one is immense. Many important and life-controlling decisions have to be made, at the end of which there is often the question: "Is that all now?" At this speed and pressure, young people lose a sense of what they have already achieved. You feel like you are driven, disoriented and constantly facing new tests and evaluations. Fear of the future and the uncertainty about doing something right hover above everything.