Friction can hurt you

Pain After Sex: What To Do If Your Vagina Is Sore

Walking around sore after sex is about as much fun as having sore muscles after an intense workout. Fortunately, there are ways to help ease your pain after sex. But first you should find out what caused it in the first place.
When you have a vagina, there are two types of pain to be aware of: entrance pain and deeper pain, says obstetrician and gynecologist Carolyn Alexander of the Southern California Reproductive Center in Los Angeles. Both types of pain have different causes and therefore require different treatments.

Sore after sex: these could be the causes

“You will most likely already feel pain at the entrance during or after the penetration. Soreness around the vulva is often caused by a lubrication problem, "says Dr. Alexander. “If the person hasn't had sex in a long time, it can sometimes lead to soreness.” According to the Mayo Clinic, irritation in your vaginal canal can contribute to pain during sex, for example if a vaginal infection (like a fungal infection or bacterial vaginosis). Usually this type of pain is caused by friction, and it's not a big deal, but it can be very uncomfortable.
In contrast, deep pain is a bit more serious, says Dr. Alexander. Certain pelvic conditions, like endometriosis or cysts on the ovaries, can sometimes cause deep pain during penetration, she says. Or, if you have a sexually transmitted infection (like gonorrhea or chlamydia), it can cause irritation to the cervix, she says. "If people experience very severe pain during or after sex, that would alarm me," she says. If this type of pain persists after sex, see your gynecologist for a clarification.

What to do to stop feeling sore after sex

However, if you're struggling with vaginal entrance pain caused by friction, here are a few tips to help you find relief: