What are the health benefits of bananas

12 reasons bananas are so healthy!

Everyone knows them - almost everyone likes them. From small to large. The crooked yellow fruits taste sweet, can be used in many ways and also offer valuable ingredients. You can support your health with just two bananas a day! Read here exactly what the advantages of the banana are and how you can make use of its powers:

  1. You stay fit and vital - The contained vitamins and minerals increase the condition and the potassium in the banana prevents muscle cramps.
  2. You regenerate faster - Ripe bananas contain more short-chain than long-chain carbohydrates and thus provide energy that is readily available. You should use this advantage immediately after a strong sporting activity, so that your muscles and your brain are immediately supplied again.
  3. You will be happier - The body converts the amino acid tryptophan into serotonin and releases it directly in the brain. This so-called happiness hormone makes us happier and happier.
  4. Your blood pressure will be lowered - Bananas are low in sodium, but have more potassium, which is why they are the ideal diet for people with heart disease.
  5. Your kidneys stay healthy - A high potassium intake reduces the increased excretion of calcium via the kidneys. This reduces the risk of kidney stones.
  6. You produce new blood faster - The large amount of iron and vitamin B6 form red blood cells and hemoglobin in the body. Thus the blood supply is strengthened.
  7. You keep calm - The B vitamins it contains have a calming effect on the nerves. Your blood sugar level is regulated - despite the high carbohydrate content, bananas have a glycemic index of only 52. ​​The resulting glycemic index of 12 corresponds to that of chickpeas or lentils and is therefore not too high.
  8. You can lose weight better - In addition to a lasting feeling of satiety through the regulation of the blood sugar level, compared to a conventional chocolate bar, bananas only contain around 95 kcal per 100 g instead of 450 kcal and that with a fat content of around 0.33 g.
  9. Your body temperature is regulated - If it is very hot, you can cool yourself down by eating a banana. Eating a banana can also help lower your body temperature if you have a fever.
  10. You have less heartburn - The banana is a natural anti-reflux agent. Eating a banana instantly relieves heartburn.
  11. Your digestion is regulated - In the case of diarrhea, the high proportion of pectin helps to bind the water in the body. Bananas that are particularly ripe also help relieve constipation as they stimulate your digestion.
  12. Your complexion will become cleaner - Banana peel ingredients are used in the natural treatment of acne and psoriasis.