What is a light breakfast

SHAPE diet: light breakfast recipesEasy breakfast recipes: Every beginning is easy

A good breakfast is part of a successful diet! Here you will find five delicious breakfast recipes that will heat up your metabolism!

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  1. Five light breakfast recipes
  2. ♦ Scrambled egg cuts
  3. ♦ Fruity spelled muesli
  4. ♦ Egg-free pancakes
  5. ♦ Raspberry drink muesli
  6. ♦ Tomato bread with ricotta
 

Five light breakfast recipes

A good breakfast is part of a successful diet! Actually logical: Because the metabolism is shut down significantly overnight. It is therefore all the more important that it revs up again after waking up.

This works best with plenty of whole grains, low-fat dairy products, and fresh fruit.

We have put together five gourmet recipes for your light breakfast, depending on whether you prefer it sweet or savory.

However, one thing applies to all breakfast options: Much enjoyment meets few calories. Find what you want every morning, drink a cup of coffee or tea (each without sugar) - and the day can come!

 

♦ Scrambled egg cuts
 

Preparation time: approx. 10 minutes

What's in it:

  • around 350 calories
  • 21 grams of protein
  • 14 grams of fat
  • 31 grams of carbohydrates

Ingredients for one serving

  • 4 stalks each of parsley and dill
  • 1 spring onion
  • 2 tomatoes
  • 2 eggs (size M)
  • salt
  • 2 slices
  • Whole grain bread (approx. 30 grams)
  • pepper
  • Oil for the frying pan

preparation

  1. Wash the herbs, shake dry, pluck the leaves from the stems and chop.
  2. Wash the spring onions and cut into rings, except for a little garnish.
  3. Wash tomatoes, cut four slices and dice the rest.
  4. Whisk eggs and herbs together. Season with salt.
  5. Brush a coated pan with oil and heat.
  6. Briefly fry the spring onion rings and diced tomatoes in a hot pan. Season to taste with salt.
  7. Add eggs with herbs and bring to a stop while stirring.
  8. Arrange the breads, tomato slices and scrambled eggs on a plate.
  9. Garnish with spring onions. Season with pepper.
 

♦ Fruity spelled muesli
 

Preparation time: approx. 5 minutes

This is inside:

  • around 330 calories
  • 14 grams of protein
  • 13 grams of fat
  • 32 grams of carbohydrates

Ingredients for one serving

  • 20 g dried soft apricots
  • 20 g almond kernels with skin
  • 20 g spelled flakes
  • 150 g low-fat yogurt (1.5%)
  • ½ teaspoon honey

Preparation:

  1. Cut the apricots into fine strips.
  2. Roughly chop the almonds.
  3. Mix the spelled flakes, apricot strips and almonds.
  4. Mix the yogurt with honey.
  5. Arrange the yogurt and muesli in a bowl.

Tip: If you want, you can refine your muesli with a pinch of vanilla pulp. The sweet aroma prevents cravings.

 

♦ Egg-free pancakes
 

Preparation time: approx. 20 minutes

This is inside:

  • around 350 calories
  • 9 grams of protein
  • 11 grams of fat
  • 54 grams of carbohydrates

Ingredients for one serving

  • 50 g whole wheat flour
  • ¼ teaspoon baking powder
  • 75 ml buttermilk
  • 1 pinch of salt
  • ½ banana (75 g)
  • 10 g margarine
  • ½ teaspoon pistachio nuts
  • 1 teaspoon maple syrup

preparation

  1. Mix the flour and baking powder, stir into the buttermilk. Season with salt.
  2. Peel the banana and cut into twelve slices.
  3. Chop the pistachios.
  4. Heat the fat in a coated pan.
  5. Put the dough as four round cakes in the pan and cover with banana slices.
  6. Fry for two to three minutes on each side over medium heat until golden brown.
  7. Arrange the pancakes, drizzle with maple syrup and sprinkle with pistachios.

 

 

♦ Raspberry drink muesli
 

Preparation time: around 30 minutes

This is inside:

  • around 330 calories
  • 15 grams of protein
  • 5 grams of fat
  • 50 grams of carbohydrates

Ingredients for one serving

  • 150 g frozen raspberries
  • 150 ml low-fat milk (1.5 percent)
  • 25 g spelled flakes
  • 150 g low-fat yogurt
  • 1 teaspoon honey

Preparation:

  1. Thaw the raspberries for about 30 minutes.
  2. In the meantime, heat half of the milk slightly in a saucepan and pour over the spelled flakes.
  3. Let it soak for about five minutes.
  4. Add the remaining milk, yoghurt, honey and raspberries to the flakes and puree with a hand blender.
  5. Enjoy cold.
 

♦ Tomato bread with ricotta
 

Preparation time: approx. 5 minutes

What's in it:

  • around 310 calories
  • 11 grams of protein
  • 6 grams of fat
  • 43 grams of carbohydrates

Ingredients for one serving

  • 2 stalks of chives with flowers
  • 6 slices of tomato (50 g)
  • 2 slices (around 50 g each) wholemeal bread
  • 2 tbsp ricotta (25 percent fat in dry matter)
  • sea-salt
  • black pepper

Preparation

  1. Wash the chives and cut into fine rings.
  2. Wash and slice tomato.
  3. Brush the bread slices with ricotta.
  4. Place three tomato slices on each of the breads, season with sea salt and pepper.
  5. Finally, sprinkle with chives rolls and flowers.

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You can also find many delicious, light recipes on our Pinterest board "Recipes for Weight Loss"!

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