Do you feel sad for no reason?
Are you sad and sad Then you should ask yourself these questions!
Last update: June 26, 2020
In each of us there is a sage waiting to give us answers. If you are upset and sad, this inner sage is probably trying to tell you something. But often we don't allow ourselves to listen to him. Therefore, today we would like to share with you some questions that you can ask yourself in order to better hear this sage and understand his messages.
Sometimes you just feel sad and sad. You look for reasons for it, but you can't find an explanation. You have no interest in anything and nothing can inspire you. Time goes by and you just let yourself drift.
But there are also phases in life when you know exactly why you are sad. Perhaps you have lost a loved one, experienced failure or disappointment, or are sad and sad for other reasons. You are so overwhelmed by the situation that you cannot get rid of this deep feeling of sadness.
Ask yourself why you are sad and sad
At certain moments in life, this sadness is inevitable. However, there are also phases in which you could get rid of this feeling, but do not know how to do it. Sometimes you want to be sad and sad and stay in that state. When you find yourself in such a situation, there are a few questions that you should ask yourself that may help you understand yourself better.
"Sadness is just a wall between two gardens."
Have I done something that I should feel ashamed or guilty about?
In many cases, sadness does not go away because it is accompanied and intensified by feelings of guilt. This feeling of guilt arises only in our imagination, usually the guilt is not real at all. It did not arise from actual actions that you took, but rather arises from your thoughts, which you have not yet understood or considered sufficiently.
Often times, we feel guilty when a situation has had a negative impact on others or ourselves. Then you start brooding over the things that you might have done wrong. They occupy your mind more and more and you don't know how to deal with this situation.
Have I stayed true to my wishes?
If you can't identify a specific reason for your sadness, then another possible reason for it could be a dissonance in your life. Perhaps for certain reasons you have ignored your wishes, your dreams or your passions and even betrayed them?
This behavior often creates a deep tension in us. You reproach yourself for having acted this way and these are expressed outwardly in that you are sad and sad. But deep down you don't feel sad or sad, but rather angry and angry. You are still trapped in a situation where you want to achieve something, but you don't act in a way that allows you to achieve it.
Am I sad and sad because I have not stayed true to my beliefs?
This question covers a topic similar to the previous one. However, lies the emphasis here is on the contradiction between your own beliefs and your actions. Perhaps you have observed an injustice and have remained inactive out of fear of consequences, negligence or insecurity and have not done anything about it.
Or, you joined another person's opinion, behavior, or point of view simply because you were afraid of going against the current. Although you knew full well that this behavior was against your own beliefs, you did not remain true to them. Therefore, you are angry with yourself, and that anger manifests itself in making you feel sad and sad.
I feel sad. Did I sleep and eat well?
But the cause that makes you feel sad and sad does not always lie in your feelings or thoughts. Often this situation also arises because you want to achieve too many things in life at the same time or you simply do not care enough about yourself. Fatigue and poor diet can also make you feel sad, especially if the condition persists.
Lack of sleep has a huge impact on your feelings and emotions. If you don't get enough sleep, the world and everything around you seem boring and lifeless. Bad diet has similar consequences. As a result, your brain is not getting enough nutrients, which can make you more irritable and depressed.
What would help me feel better?
This is perhaps the most important question to ask yourself when you are sad and sad. Even if you have not found a satisfactory answer to all of the preceding questions, answering this question should not be too difficult for you.
Sometimes it can be enough to just take a rest, take a walk, or go to another place where you can switch off. In the long term, however, it could also be necessary that you look for a new job, try to solve latent problems with your partner or seek professional advice.
When you feel sad and sad, that in itself is neither good nor bad. We all experience these feelings from time to time. They come and go and sometimes you feel like you just can't get over them. Therefore, you should start working on it today and find out what is causing these feelings.
Perhaps there is something that you have long ignored and repressed and that repeatedly shows up through sadness. Face this issue and try to resolve it, then you will soon feel better.You might be interested in ...
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