Are old people better than young people
7 things that get better with age
With age, the aches and pains increase and the performance capacity decreases. But some things are getting better too. Reason enough to take it easy on getting older.
1. More experience and self-confidence
Intelligence is not a question of age. Although a person's perception slowly declines in their mid-20s, so-called crystalline intelligence continues to grow for a long time. It encompasses all of the specialist knowledge, verbal expression, our skills and experience, and social competence. Crystalline intelligence typically only declines between the ages of 60 and 70, but in some people it never decreases. Older people are also less prone to megalomania: They can assess themselves and their abilities better than younger people and derive greater self-confidence from it.
2. More wisdom
That wisdom comes with age, there is indeed some truth to it. Regardless of the level of education, older people in conflict situations show more understanding of other views than younger people and are more likely to strive for a compromise - characteristics that are commonly attributed to a wise person. This also makes older people ideal mediators. According to researchers, the fact that they are more able to take on different perspectives is not only due to their abundant life experience. You may also have developed a greater distance from conflict over the years.
3. Better luck
Happiness knows no bounds in youth, but it gradually fades away in your mid-20s. The happiness curve then goes on a long descent that does not end until you are in your mid-50s, well after the midlife crisis has ended. Retirees then feel much more happy again - for a variety of reasons. The competitive pressure in the job is gone, the fight for partners and social status hardly plays a role anymore. Life is generally on a quieter course. The fact that older people are happier today than ever has to do with a change in awareness. Decades ago, when people retired, they felt deported and useless, and the end of work was tantamount to a loss of meaning in life. Today, however, most see retirement as an opportunity for self-fulfillment.
4. More time
Many people today complain about a lack of time. In the middle of life in particular, most people struggle to reconcile all of their work, household and family responsibilities. Pensioners, on the other hand, live much more relaxed. The job is over, the kids are out of the house. People can enjoy the days better and in the free hours catch up on what previously had no time for: traveling, hobbies or sports. There is hardly any hectic pace in the life of the elderly, which means that the stress level also falls.
5. Better concentration
A person's memory is just as efficient in old age as it was in younger years - provided it is well trained. A lot of exercise, a healthy diet, social contacts and constant new challenges, for example learning a new language or a musical instrument, are helpful. When it comes to stamina and attention, older people even outperform younger ones. Because they are less easily distracted and therefore cope better with tasks that require concentration.
6. Less allergies or colds
When it comes to health and fitness, seniors tend to be left behind compared to younger ones. Because, of course, aging is associated with health restrictions - even if physical decline can be stopped with exercise and a healthy diet. In some ways, however, older people have an advantage. This affects your immune system, for example. The more often you have come into contact with pathogens in your life, the better you can fight them off. People aged 60 and over catch colds less often than adults or children. Migraines and allergies are also much less common in old age.
7. Eat more with no regrets
Healthy nutrition is equally important for old and young. It should be as balanced as possible, rich in nutrients and low in fat. Seniors, however, can be more relaxed with a few extra pounds on the scales. Because the body mass index can be a little higher in old age without someone being immediately overweight. Studies even suggest that being a little overweight in old age can extend life. Obese seniors often survive serious illnesses better because they have more reserves than very slim people of the same age group.
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