Can you care too much about someone?
Take care of yourself so that you can take care of others
Last update: 03 January, 2018
It is not easy to be responsible for the care of another person. Taking care of someone is a difficult task. It takes a lot of time, dedication, effort, and responsibility. When someone else's well-being depends on you, the energy and time you invest can drain your reserves.
In many cases, caregivers begin to neglect their health and privacy without realizing it in order to carry out their new duties. Sometimes the people who care for someone neglect the protagonist, the duty to look after themselves.
People who spend some of their time looking after someone should receive adequate support and take care of their own health. Taking care of yourself and keeping time for yourself is ultimately part of the job, because this is the only way to ensure that the person being cared for is also cared for over the long term.
Accept the inevitable
Just as people don't become addicts overnight, people don't become caregivers overnight either. When a family member begins to show problems, an adjustment process takes place in which the future supervisor begins to take on his new role.
In general, the supervisor will go through several phases before he can fully adapt to the new situation. In the first phase it is common to deny a family memberNeed help with everyday tasks. But there comes a time when the problems become so obvious that it is impossible to deny the new reality any longer.
Once the person has accepted that someone close to them needs help, they start looking for information. About the illness he is suffering from, its progression, what care he needs, etc. At this stage, feelings often arise that are difficult to deal with, such as sadness, guilt, anger and frustration.
Now one begins to accept and fulfill the new duties, Organize time and resources to care for the person who needs care.
When a person becomes a caregiver, their life begins to change. The new situation can bring about changes in the family and among friends, at work and in their mental state. These changes are also accompanied by emotions.Caregivers often isolate themselves from others, which can especially increase negative feelings. The caregiver will likely feel guilty that they can no longer do their job well, or feel extremely alone.
But not all changes are negative. Even if it is a difficult experience, fighting for them can help you get to know yourself and the other person better. You will too grow with the task.
Consumption of all reserves until exhaustion
Exhaustion occurs when you have cared about the other person so much that you have had to neglect yourself. It is important to pay attention to the warning signs so that you can stop the IUD while you can.
Symptoms that indicate that you have reached the limit of resilience include the following:
- Constant tiredness or exhaustion
- Feeling alone or isolated
- Increased use of drugs or intoxicants
- Frequent mood swings and increased irritability
- Difficulty concentrating
In order to take care of the other person, you need to take care of yourself
It is essential that you take care of yourself so that you can fulfill your obligation to take care of the other person. Here are a few habits that can help you maintain your physical and mental balance:
- Reorganize your time: prioritize your tasks and organize your activities. Take breaks because it is very important that you take time just for yourself.
- Get plenty of rest: Make sure you get enough sleep and do some relaxing activity before you go to bed. Find moments throughout the day when you stop and rest.
- Stay Healthy: Moderate exercise and a balanced diet will help you feel good about yourself, conserve energy, and relieve emotional tension.
- Express your feelings:It's important to express how you feel, good or bad. Positive feelings bring you closer to others and create a pleasant atmosphere. Expressing your negative feelings prevents the accumulation of more negativity and suffering.
- Maintain your relationships:Friends and family are the pillars of our wellbeing. Ask for help when you need it. Call them to tell them how you feel and keep you from feeling isolated and trapped.
After taking care of someone for a long time, one sometimes falls into a valley of exhaustion from which it is difficult to find one's way out. If you are overwhelmed by the rhythm of your life, ask for help. Take care of yourself so that you can take care of someone else's life without consuming your own.You might be interested in ...
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