Can I eat too many potatoes?
Potatoes: This is what happens to your body when you eat them several times a week
The potato is one of the most popular tubers, especially in autumn, and ends up on the menu of many people several times a week, if not daily. And for good reason, because they don't just let Serve in different ways and prepare as an oven variant with quark, as homemade fries, as a side dish with fresh, seasonal vegetables or as a casserole, they have because of their The multiple nutrients they contain also have positive effects on our body and our health. Especially those who value a slim line can help themselves to the potato, which is considered real Slimming is known - We have carefully researched what other effects it can have on your body if you regularly rely on the round tubers in your diet and you will now find out.
1. You are losing weight
At 69 calories per 100 grams, potatoes are very low in calories because they consist of 80 percent water. So if you want to get rid of a few excess pounds, you should rely on the classic food several times a week and ideally eat it cooked in combination with low-fat quark. The practical thing about potatoes: Due to the starch they contain, they keep you full for a long time and prevent food cravings, which makes them ideal for long-term weight loss. The nutrients contained in the tuber - such as magnesium, iron, protein and numerous vitamins - also have a positive effect on the metabolism, which sets fat burning in motion.
2. Your digestion gets going
Used internally, mashed potatoes help with gastrointestinal complaints and diarrhea. Freshly squeezed juice, especially from raw potatoes, quickly relieves burning pain caused by stomach acid, as a study has also shown. To relieve heartburn, drink a glass each morning after you get up and in the evening before you go to bed. The fiber contained in the tuber also has a positive effect on digestion and sets it in motion, at least 30 grams per day is recommended.
3. Your immune system is strengthened
Potatoes are rich in vitamins: One serving (approx. Three to four medium-sized tubers) covers more than half of the daily requirement of vitamin C. In addition, there are vitamins B1, B2 and B6, all of which take on important metabolic tasks and strengthen the immune system . Some of the substances contained may even be able to protect people from cardiovascular diseases and cancer, while others fight bacteria, viruses and fungi, act against inflammation and have a positive effect on the body's immune reactions.
4. Your aging process can be slowed down
Another plus point that should especially please us ladies: Potatoes are rich in antioxidants, which are secondary plant substances (e.g. flavonoids, anthocyanins, kukoamines, carotenoids, etc.) that have anti-inflammatory and antioxidant effects, i.e. reduce oxidative stress . In doing so, they prevent cell damage, lower the risk of cancer and general disease and can even inhibit the aging process. So if you consistently pay attention to a diet high in antioxidants, you will still benefit from them in later years.
5. They have a purifying effect
The potassium contained in the potato removes excess water from the body, which is quickly noticeable on the scales. This benefits us especially in summer when we are prone to water retention. It is important that the potatoes are prepared without salt. Anyone who suffers from excessive water retention in the legs, hands or even on the face should, however, consult a doctor. You can find out what else can help to get rid of the annoying storage here.
You can find more tips about nutrition here ...
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