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Anti-aging - These tips will keep you looking young for a long time

Anti-aging made easy: with just a few tricks you can prevent new skin folds from forming. With our professional tips, you can hide existing wrinkles and generally rejuvenate your complexion.

Young and firm, regardless of age - this skin ideal is usually only matched by models. Nevertheless, you can counteract the natural aging process of the skin with a few simple tricks.

Beautifying the complexion: daily care

Anti aging products can be started at any age. Even 20 year olds can already use appropriate anti-wrinkle creams for their daily skin care. Appropriate measures that slow down the aging process of the skin should also be established in your everyday life at a young age.

It starts with going to bed: Make sure you get enough sleep so that the body and therefore the skin can regenerate overnight. Before doing this, you can apply a care product with an anti-aging effect - it works particularly well overnight.

Apply lotion properly
- Wash your hands thoroughly before applying lotion.
- Put the desired amount of the skin care product in your hands.
- Warm up the product a little by rubbing it lightly between your fingers.
- Apply the cream to the cleansed face.
- Spread the product on the skin with gentle, circular movements.
- Start at the chin and then move on to the cheeks, nose and forehead.
- At the end of the product, gently spread product residues onto your face with your palms. Always paint from the inside out.

There is still a lot you can do for your skin after you get up: For a short, quick effect, it helps to wash the skin of your face with cold water. Exfoliating masks are also helpful when it comes to stopping the aging of the skin and making it look radiant and young again. Another trick from the stars' bag of tricks helps to hide wrinkles: Use concealer with tiny gold particles. They reflect the light and thus make wrinkles practically invisible.

Trends against skin aging

Anti-wrinkle creams that are equipped with a sun protection factor have been on the market for a long time. This addition to day creams makes sense. This is how you prevent the sun's UV rays and prevent premature aging of the skin. You also reduce the risk of diseases such as skin cancer.

So-called anti-aging ampoules, which are applied directly to the skin, are also trendy. They should fill wrinkles that have already arisen and additionally smooth the complexion. According to well-known lifestyle magazines, the small glass ampoules are particularly effective due to the high concentration of active ingredients - even if the effect usually only sets in for a short time. However, the effect has not been scientifically proven. It is important that the substances penetrate deep into the skin in order to really be effective.

Dermapeelings or fruit acid peelings are currently very popular. These work, but should only be used by an expert. Otherwise the skin can become inflamed and the complexion worsen.

Danger
Neither creams or peelings nor modern devices can iron wrinkles out of the skin. You can only slow down the formation of wrinkles by taking certain measures that are gentle on the skin.

Simple Tricks and Home Remedies for Antiaging

But it doesn't always have to be expensive creams and bottles. Many simple home remedies also help against aging of the skin. For example, many stars swear by the insider tip coconut milk - not as a drink, but as a face mask: Apply the milk to your face and let it work for 20 minutes. Finally, simply clean with warm water. Fresh coconut milk in particular is said to be a miracle weapon against wrinkles.

A simple trick with high efficiency should also be the following: Mix half a crushed magnesium tablet with crème fraîche and apply the mixture to the skin. Make sure to leave out the area around the eyes. After ten minutes, clean with lukewarm water. The result is amazing - and is also easy on the wallet.

Anti-aging: Diet and fitness are also important

Regular skin care can slow down the aging process of your skin and ensure a fresher complexion. Still, a healthy lifestyle is just as important in keeping the body young and glowing. You should avoid harmful vices such as sugar, cigarettes and alcohol as far as possible in order to prevent skin diseases. You should also eat healthily - especially fish, nuts, healthy oils and of course fruits and vegetables help to declare war on wrinkles. You can find more tips on healthy eating here.

Exercise is also one of the long-term wrinkle killers. Above all, however, it ensures that the mind and body remain fit even in old age. We recommend around four hours of exercise per week in order to effectively increase your own fitness. So get on your bike more often, go for a walk or go for a jog - your body will thank you for it. Far Eastern training methods such as Pilates are of course particularly effective against aging. Regular saunas can also slow down the aging process. Also, avoid stress and bad lifestyle habits. These factors show up most quickly on the face.

The best tip for looking young for a long time is still to drink plenty of water and herbal teas or green teas.

The best anti aging tips

  • Sun protection
    Day creams should always contain a sun protection factor of at least 15. When on vacation, you should use a face care product with at least SPF 30.
  • sleep
    Get at least seven hours of sleep a night. During this time, both your body and your skin can recover and regenerate. Make sure that the room temperature and humidity are correct so that sleep is restful.
  • Healthy eating
    In addition to sufficient fruit and vegetables, you should focus on a Mediterranean diet with fish, olive oil and nuts. Certain spices such as ginger and rosemary are also said to delay the aging process. Avoid sugar.
  • enjoyment of life
    Enjoy your life. Joy and enjoyment have a positive effect on the aging process of the body.
  • Do not smoke
    Refrain from cigarettes and nicotine.
  • Sports
    Sport and exercise in general stimulate the blood circulation. An ideal anti aging program.
  • Fresh air
    Exercise in the fresh air or in nature is good for both body and soul.
  • Relaxation
    Try to avoid stress or to get enough rest and relaxation afterwards. In addition to a walk in nature, yoga and meditation can also be helpful.

more on the subject

  • Subjects:
  • Beauty,
  • Counselor,
  • Lifestyle,
  • Anti-aging,
  • Skin,
  • Wrinkles,
  • Age,
  • Fitness,
  • Maintenance,
  • Home remedies,
  • nutrition