Why are carbonated beverages addicting?

Are carbonated drinks unhealthy?

Acids and coffee make it more difficult for iron and calcium to be absorbed by the bones and therefore promote anemia and osteoporosis.

Last update: April 09, 2019

Refreshing, sweet and tasty ... a glass of Coca Cola is one of the favorite drinks for many, especially on hot days. Carbonated drinks simply taste delicious and addictive.

But are these drinks also healthy? Don't they provide a lot of energy and are filling? Is that bad?

Recent scientific studies show that carbonated drinks are harmful to health and are therefore not recommended. Would you like to learn more about this topic? Then read this article.

What are carbonated drinks?

The process of making carbonated beverages is quite simple: the mixture of filtered water, carbon dioxide, sweeteners and acidulants results in refreshing fizzy drinks that are available almost everywhere.

Initially, these were developed for the pharmaceutical industryto treat headaches or digestive problems.

However, it has been a long time since then and there are numerous carbonated drinks on the market. They have different colors, tastes and aromas, but what they all have in common is that they are fizzy and contain no alcohol. But are these drinks still healthy?

Can they be compared to the first fizzy drinks? Unfortunately, new harmful effects of these beverages are constantly being discovered.

If you still doubt that carbonated drinks are harmful to your health, we recommend reading this article.

Symptoms of excessive consumption of fizzy drinks

  • a headache
  • Tremble
  • Cardiac arrhythmias
  • Anxiety
  • sleep disorders
  • Nausea and nausea
  • Frequent urination
  • Reduced bone density (as calcium is not properly absorbed)
  • Lumps and pain in the breasts
  • Loss of appetite

How do carbonated drinks affect our health?

There is increasing evidence that numerous commercially available beverages are harmful to health, including fizzy drinks.

Nervous system disorders

Many fizzy drinks contain a high concentration of caffeine. It is an alkaloid with a stimulating effect on the nervous system and the heart, activating the wakefulness and increasing fatigue resistance. Caffeine is also a powerful vasodilator.

Now for the negative. Excessive consumption of caffeine produces addiction, headaches, arrhythmias, insomnia and anxiety. These symptoms also manifest themselves with excessive consumption ofCoffee or tea noticeable.

Carcinogenic effect

Fizzy drinks have an attractive taste and color and must also have a long shelf life, which is why they contain numerous preservatives, acidifiers and chemical additives that can be very harmful to the kidneys.

These substances accumulate in the tissues and in the long term can do that Promote the emergence of cancer cells and the development of a tumor.

Do not be fooled by ingredients such as antioxidants, the organism needs natural antioxidants that can be found in fruits and vegetables.


There are various indications that carbonated Beverages negatively affect the digestive process.The carbon dioxide it contains increases the acidification of the digestive juices and accelerates their production.

This in turn leads to faster digestion and at the same time to reflux, heartburn and absorption problems, which can be particularly painful for people with gastritis or stomach ulcers.


It is also pointed out that the CO2 and sugar in the soft drinks affect the mouth and teeth. They change the perception of taste, damage tooth enamel and can cause tooth decay.


Most fizzy drinks contain a high concentration of sweeteners, regardless of whether they are low or high in calories (1 can can contain up to 3 - 4 spoons of sugar), these are not recommended.

Low-calorie sweeteners include sorbitol, aspartame and saccharin, while the high-calorie sweeteners include sucrose and glucose.

Excessive consumption of these sweeteners increases blood sugar levels and causes inflammation of the pancreas as well Diabetes.

On the other hand, those carbohydrates that are not converted into energy by metabolic processes accumulate in the form of fat in the tissues and arteries and result in obesity and atherosclerosis.

Loss of bone mass

In addition, the acids and caffeine contained in these drinks are very harmful to the bones, as they hinder the correct absorption of calcium. As a result, there is a loss of bone mass, the bones become weaker and the risk of osteoporosis increases.

On the other hand, the combination of sugar and acid makes it difficult for the cells to absorb iron, which can lead to anemia and greater susceptibility to infection.

Be careful with light drinks

To prevent weight problems and diabetes, it is not enough to switch to light drinks.

You should know that sugar substitutes should not be consumed in large quantities either, as they can affect various metabolic processes and cause brain damage, memory loss and even promote neurogenerative diseases such as Alzheimer's.

And finally…

Even if carbonated drinks taste delicious, we recommend switching to water, juices, shakes and natural drinks to protect and promote your health.

This recommendation applies in particular to expectant mothers and people who suffer from nervousness, breast discomfort, stomach ulcers, cardiovascular problems, high blood pressure and migraines.

It is those affected who suffer most from the negative effects of carbonated drinks.

Don't forget that enjoyment and health should go hand in hand.

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