Should hemp milk be chunky

Gluten-free Mac and cheese recipe (vegan, dairy-free, little FODMAP)

Gluten-free mac - and cheese recipe - those magic words! It's cheesy, warming, with a crispy top and you never know that it was GF, vegan, dairy-free AND little FODMAP. Yes, this is a naturally meat-free recipe for everyone!

Gluten free mac and cheese recipe, anyone? I can assure you that this is a little nicer than a certain ready-made free mac and cheese that everyone seems to collectively hate? This is exactly how mac and cheese should be!

Well how should gluten free mac and cheese be ?!

For me, it has to be insanely cheesy, impeccably flavored, and smoky (since it's such a deliciously simple dish) with a lovely crusty breadcrumb top.

The macaroni has to be nice and slightly al-dente even after a small explosion in the oven - then sprinkle with fresh chives and you're on a winner!

Sounds good, right ?! And yes - this recipe is completely vegan, but it still ticks all of those boxes, however you can use regular cheese if you'd like and skip these next paragraphs - I'll leave that up to you.

(does anyone feel that last bit was a great showman reference?)

And when I say my gluten-free mac and cheese recipe is vegan, I have to pick a bit of bones with the usual "vegan way" of making mac and cheese.

The usual way is to soak cashew nuts and mix them into your "cheese sauce" and then add nutritional yeast., I have so many bones to pick with this method that I have to get the bullets out ...

  • First, it introduces cashew nuts, which are not only high in FODMAP but also expensive.
  • Even now, the recipe is not nut-free.
  • Second, it's so much effort !! And now I have my mixer out? This is not what I had in mind when trying to make mac and cheese.
  • Nutritional yeast is also expensive and difficult to find in supermarkets.,
  • If someone happened to want to make this recipe with regular cheese (because it's not vegan) then they would have no hope in hell!

Or would you prefer a completely low FODMAP, low cost, nut-free recipe that is easy to make with ingredients that are easy to find? I know what I would prefer! And if that's what you'd prefer, then read on!

So what's the secret to creating the perfect vegan AND gluten-free mac cheese recipe that is super easy?

It's quite simply your choice of vegan cheese! Why? Because it has to melt well and it takes tons of awesome cheesy flavors. After all, we don't use nutritional yeast or anything like that to give it a cheesy taste.

So here's a recommendation for you ... Applewood smoky vegan cheese. And that's exactly what I used in this recipe! You can easily find it in Asda's chilled aisle free.

It melts really well, it's packed with tons of cheesy flavor AND it has a nice smoky flavor too, which works SO WELL in this recipe. It's also gluten-free, dairy-free vegan, and doesn't have high FODMAP ingredients.,

Ok now you know the secret of this recipe, here is your shopping list!

As I said, if you don't want to make this recipe vegan, you can use any type of cheese you like. I would recommend 150g cheddar and 50g parmesan.

You should really go for my vegan version one though, neither mark nor vegan yourself because of dietary restrictions, but we love this as a meat-free meal !, or margarine (dairy-free if required)

  • 50g gluten-free flour
  • 1/2 teaspoon mustard powder
  • 1 teaspoon smoked paprika
  • 200g cheese, grated (I use the smoky vegan Applewood cheese, but don't use regular milk cheese)
  • salt and pepper
  • For the breadcrumbs

    • 50g gluten-free breadcrumbs
    • li> 1/2 teaspoon smoked paprika
    • 30g butter (dairy-free if required)

    And here are a few answers to some frequently asked questions, as well as a few tips and product recommendations for this recipe.,

    Hopefully this will help you make this recipe perfect for the first time !.

    Can I make this recipe gluten free? Is It Suitable For Celiac Disease?

    It's gluten free but nobody would know just by trying it - trust me!

    Keep in mind that minimizing cross-contamination is hugely important when doing or doing this for someone who it is. Here are some tips from the UK to help minimize the risk of cross-contamination.

    Also make sure that all the ingredients you use do not contain any gluten-containing ingredients. Then make sure that they also do not contain a “may contain” warning for gluten, wheat, rye, barley, oats (which are not included), spelled and khorasan Have wheat (also known as kamut).

    Here is some more information from Celiac UK on how to identify safe gluten-free products.

    Your gluten free mac and cheese recipe dairy free?

    Yes, this recipe is dairy free! Just make sure you use plant-based milk and non-dairy margarine instead of butter.

    For the cheese, of course, just use Applewood smoky vegan cheese, which you can easily find in Asda.

    Boom-completely dairy-free and vegan.,

    Can I vegan this recipe?

    It's vegan! To repeat it again ...

    Just make sure you use plant-based milk and non-dairy margarine instead of butter.

    For the cheese, just use Applewood smoky vegan cheese, which you can easily find in Asda.

    Your gluten free mac and cheese recipe low-FODMAP?

    Yes! If you're not vegan, you can easily use low-FODMAP milk for anything - so use lactose-free milk, regular butter is low in FODMAP, and regular hard cheeses like cheddar and parmesan.,

    If you are low on FODMAP and vegan, this recipe can still be made low on FODMAP. As far as I can see, the Applewood Smoky Vegan Cheese doesn't contain any high quality FODMAP ingredients, so this is an amazing start.

    According to Monash University, the following milk alternatives may be low FODMAP in certain serving sizes. So choose one of these instead of milk!

    • Almond milk
    • Coconut - UHT milk
    • Soy milk made from peeled soybeans
    • Hemp milk (not available in Australia or New Zealand, but widely used in Europe and the US)
    • Coconut UHT milk (small portions)
    • Soy milk from peeled soybeans (small portions)

    Many sachets of gluten-free breadcrumbs may contain flavors, while larger serving sizes - such as gram flour or chickpea flour - may have high FODMAP potential. So sometimes it's better to make your own low-fat FODMAP bread when you're in the all-important elimination phase of the diet!

    Is it your gluten free mac and cheese recipe nut free?

    Yes, this is a nut-free recipe as far as ingredients go, BUT make sure you check the ingredient label on ALL of the products you use to bake these cakes just to be sure.

    Even if the products do not contain nuts, they may have a "contain nuts" warning because they are made in a factory that processes nuts.

    You can never be too careful, so always read the labels on everything first.

    Which vegan cheese should I use for this recipe?

    Since I probably said a billion times, I would recommend always using Applewood smoky vegan cheese from Asda for this recipe.

    Results can vary massively if you use other vegan cheeses (mostly in flavor) so please don't use old random vegan cheese and be disappointed!

    The Applewood cheese has an AMAZING smoky taste that this recipe really needs, so I wouldn't overly recommend using a plain old block of vegan cheese. They are not as cheesy as you think, sometimes leaving the meal a little boring.,

    Hey, can I make this recipe with regular cheese not vegan cheese?

    i would very much implore you to try my version with smoky applewood vegan cheese first - trust me it's great !!

    But if you want to make this with regular cheese, you can of course only use 150g of mature cheddar and 50g of parmesan.

    Obviously it won't be vegan then? If you drop the parmesan and only use 200g of cheddar, this recipe is still veggie!

    Where can I find gluten-free macaroni? Can I use other shapes of pasta?

    of course you can make any kind of gluten free pasta you like (except maybe spaghetti and lasagna sheets? but if you reeeeally want macaroni then here is what i used.

    It was gluten-free macaroni from Morrisons! And it's only fucking 60p at the mo - what a bargain!

    What gluten-free breadcrumbs should I use for your gluten-free mac and cheese recipe?

    I usually use a packet of gluten-free breadcrumbs because it's lighter, but lately Tesco seems to be running out of options for gf breadcrumbs.,

    Does anyone else think they stopped storing them in their place ?!

    If so, flashing stale gluten-free bread in a food processor is a great way to do it in seconds. If you don't have a food processor, just break a few slices of bread by hand - it doesn't matter if they're a little chunky, they'll be like lovely chunky croutons!

    Can i freeze this?

    Yes! After cooling, feel free to divide this into portions, fill in an airtight container and freeze for up to 2-3 months.,

    Try your best to keep the breadcrumbs up when you put them in the airtight container. That way, you still get that nice crispy top when you warm up.

    A single serving should thaw at room temperature for 4-5 hours.

    Can I keep this in the fridge and reheat in the microwave?

    You can of course keep this in the refrigerator for up to a week. Again, try your best to keep the breadcrumbs on top when you put them in the airtight container.,

    But when it comes to reheating, I would advise against reheating in the microwave as you will lose that lovely crispy top. Instead, just put everything in an ovenproof bowl with the breadcrumb side on top.

    Then heat up in the oven at 200 ° C for 10-15 minutes. You should still get a nice crispy top!

    i don't have an oven, can i just cook on the stove?

    Naturally! I would only recommend crunching the breadcrumbs a little longer until they turn a little golden brown as you don't have any extra cooking time in the oven.,

    Also, make sure your gluten-free pasta is cooked properly as you won't have so little extra cooking time in the oven.

    Can I use vegetables in your gluten free mac and cheese recipe?

    Yes! Just add your cooked vegetables at the stage when you combine the cheesy sauce and pasta, but before you put them in the oven for baking. I would recommend broccoli or cauliflower ... just think cauliflower cheese - it's great!

    Can I print your gluten free mac and cheese recipe?

    Naturally! Just hit the print button on the recipe below ??, (otherwise you could end up printing this entire post which would likely cause your printer to take early retirement)

    Preparation time: 20 minutes

    Gluten-free mac and cheese recipe! It's my BEST recipe ever, and it's even vegan, dairy-free, and requires little FODMAP with no nuts, cheese sauce

    • 500ml milk (dairy-free if required)
    • 50g butter (dairy-free if required)
    • 50g gluten-free flour
    • 1/2 teaspoon mustard powder
    • 1 teaspoon smoked paprika
    • 200g cheese, grated (I use the Applewood Smokey vegan cheese, but you can use regular milk cheese)
    • salt and pepper

    For the breadcrumbs

    • 50g gluten-free breadcrumbs
    • 1/2 teaspoon smoked paprika
    • 30g butter (dairy-free if required)


    1. Preheat your oven to 200 ° C / 180 ° C.,
    2. Cook your noodles in salted boiling water (also with a little oil) until almost cooked (I leave them a little undercooked as gluten-free noodles tend to break more - they will finish cooking in the oven). Drain the pasta and place on one side while you make your sauce.
    3. To make the sauce, melt your butter or margarine (dairy-free if necessary) in a saucepan. After melting, add flour, mustard powder, and smoked paprika. Stir in for a few minutes. It'll probably get pretty lumpy, don't let it sit, keep stirring.,
    4. Gradually pour your milk and wipe it as you go. Wipe in all of the milk until you have a lump-free sauce. Keep stirring and simmering until sauce thickens (4-5 minutes, but it may take a little less or more).
    5. Remove from heat and stir in cheese so that it melts through. Season to taste with a little salt and pepper.
    6. Combine your sauce and pasta in whatever saucepan you prefer. Mix together carefully so that the noodles are coated, but not too much so that the noodles break.,
    7. To make the breadcrumb topping, put your butter / margarine in a small pan and let it melt. Then add your gluten free breadcrumbs and smoked peppers. Stir together until the breadcrumbs turn golden, then cook about a minute longer.
    8. Either in a larger oven proof dish or 3-4 small dishes (like I used in the photos) spoon in your cheesy sauce-coated pasta. Sprinkle over your toasted breadcrumbs.
    9. Place in the oven for about 20-25 minutes until they are crispy, golden and bubbly.,
    10. Sprinkle with fresh chives and serve as a main or side dish 🙂

    Nutrition information:


    Portion size:

    Amount Per Serving: Calories: 609Total Total Fat: 37gSaturated Fat: 22gTrans Fat: 1gSaturated Fat: 12gCholesterol: 103mgSodium: 689MGCARBOHYDRATE: 46gFiber: 2GSUGAR: 2gProtein: 23g

    Nutritional information is estimated and is not always accurate.

    Thank you for reading all about my gluten free mac and cheese recipe !, if you can manage it I'd love to see how it turned out so don't forget to snap a snapshot of your creations and tag me on Instagram!