When you meditate what is your mantra
Mantra meditation: The most important mantras for meditation at a glance
Whether you are meditating for the first time or you are a seasoned professional, the Mantra meditation can have a profound impact on your meditation practice.
But what is mantra meditation? Or better still: what is a mantra? And how can you use it to fuel your spiritual, personal and even professional development?
You have probably heard the word mantra. What you may not know is that it is a spiritual method that is as ancient as it is profound.
You will learn what mantras are and the different ways they can be applied to. Most of all, however, you will learn how they can help you achieve amazing healing, self-determination, and transformation in your life.
In this post we explain everything you need to know about mantra meditations in relation to:
- What is a mantra and what is its purpose?
- How do I find my personal mantra?
- In which types of meditation are mantras used?
- 8 Ancient Meditation Mantras To Try While Meditating
- 18 examples of modern mantra meditations that will strengthen you mentally.
- 3 traditional Buddhist mantras for mindfulness, presence and power.
- What is mantra healing?
What is a mantra?
In simple words a mantra is a word, sound, syllable or phrase. It is repeated over and over again in meditations and is said to have a strong vibrational resonance.
Mantras are used in meditation, yoga, and the spiritual practices of Buddhism, Hinduism, and Jainism.
What is the purpose of a mantra?
You can change your consciousness with the help of music, even if it's just binaural beats. You can also focus on your own breath or an object. However, no method is as mystical as hearing the sound of your own voice repeating a meditation mantra.
What are meditation mantras?
Meditation mantras are words or phrases that are sung, recited, hummed or simply repeated in silence during meditation. They can be very different: some are short and some are long. But they should all deepen your state of consciousness and connect you more strongly with the here and now.
How can a mantra help me meditate?
Meditation mantras are popular tools for meditating. They serve as the object on which the meditator focuses. Although many people use mantras, you can also use objects like candles, a bowl filled with water, a picture, or meditation music.
So how do meditation mantras work? Why should repeating the same word or phrase over and over again help meditate?
Well, firstly, meditation mantras are meant to give the mind an object to focus on. Focusing on an object of meditation can help calm your mind.
Second, ancient mantras have very specific sound frequencies and meanings that calm the senses and increase mindfulness. For this reason, mantras have been used by sages and gurus around the world for many centuries.
Meditation can bring about transformation. It's an excellent way to balance your chakras, promote self-awareness, and pave the way to emotional healing.
In some exercises you can use a mantra to focus your energy, open your chakras and expand your psychic awareness.
Some experienced meditation masters explain that once uttered these spiritual phrases can expand your awareness.
But using mantras for meditation means a lot more than just sounding like a broken record. They are usually of sacred importance - a name or sound that is uplifting while also helping you focus on meditation. In other words, they are supposed to be you change.
Mantras keep your mind busy. And of course, spiritual mantras are meant to transform you just by saying them over and over again. It would even be better to just "Something" to repeat, just to stop nonsensical murmuring.
Of course, you could just repeat pointless drivel like "My shoes are green" or "I love pickled herring" to keep your mind occupied while meditating. That would definitely have its advantages, but let's be honest, this drivel really belongs on a “broken record” and doesn't do anything else.
What is your personal mantra?
A personal mantra is a statement that motivates and inspires you to be the best version of yourself.
With a personal mantra you confirm the way in which you want to live your life, as it often reflects your own core values. And it can help motivate you to achieve your personal as well as professional goals.
Can a mantra be a phrase?
Most of the mantras are Phrases. Phrases that you find comforting, or that spur you on to a specific intention or goal.
But sometimes a mantra is just a single word, like peace, Empty or Abundance.
What do you say when you meditate
Choosing a mantra depends on your personal beliefs, interests, and most importantly, your goals.
When choosing a mantra, you should find something that moves and motivates you. Something that connects you to what's important in life. Something that gives you inner peace and concentration for a long time.
A mantra can be a word or a phrase. It should calm you down and you should be able to easily sing it to yourself, whether alone or with others.
You surely want a few yourself Mantras try it out and therefore ask yourself:
"What are some good mantras?"
You don't need to look any further, as we have listed some tried and tested mantras below. These will help you to transform your meditation into a transformation.
Meditation is a solid foundation on which to build your spiritual temple.
First of all, however, let's look at the different meditations in which you can use mantras.
In which types of meditation are mantras used?
There are many different types of meditation. Here are the 7 most popular ones:
- Mindfulness Meditation
- Transcendental Meditation
- Guided meditation
- Vipassana meditation
- Metta meditation
- Chakra meditation
- Yoga meditation
A mantra can be incorporated into any form of meditation. Traditionally, however, mantras are used in two types, namely the transcendental and metta meditation.
Transcendental meditation is a method of sitting with your eyes closed and repeating a mantra twice a day for 20 minutes.
You choose the mantra that you use in transcendental meditation. It should have a positive effect on you, regardless of whether it is a word or a phrase. The choice of mantra is entirely up to you. This technique will help you calm down and find relaxation and inner peace.
The Metta meditation or loving-kindness meditation is one of many Meditation mantras in which good wishes are projected onto another person.
How do you use a mantra?
So how do you use a meditation mantra? Choose one to try and find a quiet place to start your meditation.
When you are ready, you determine the intention for your meditation. This is where the mantra you have chosen really comes into its own. Whether you want to meditate for better health, more stillness, or just a moment of peace, establish that intention before you begin.
When you are ready, start your mantra. You can say it out loud or in your mind.
Do not forget: It's not a language competition. You can repeat it quickly or as slowly as you want. Maybe you have a certain number in mind. Maybe not. Just repeat your mantra slowly and with intention.
Think about what the mantra you have chosen means. Dwell on the individual words. Let the resonance and vibration of every single syllable sound.
This type of meditation practice is very powerful. Even if you've never tried it before, you are sure to get transformative results. Just give it a try.
Here is a popular mantra meditation to practice:
To do the loving-kindness mantra meditation, find a comfortable place, sit down, and relax. After taking a few deep breaths, repeat the following words:
- May i be happy May I be well. May I be protected. May I be peaceful and serene.
- After repeating this sentence for several minutes, imagine a loved one and repeat the sentence again, but this time you replace the "I" with "you".
May you be happy May you be well. May you be protected. May you be peaceful and serene.
As you continue with this meditation, you can begin to send this practice of loving-kindness into the world. Imagine those who have hurt you or who are difficult to deal with.
By showing them kindness and love, you can bring more peace to yourself and others.
8 ancient meditation mantras to try out during your meditation practice
How can you use a mantra in meditation practice?
Meditation mantrasare a very powerful way to increase mindfulness during meditation. You can focus your attention on them, just as you can use a picture, candle, or statue.
There are a number of meditation mantras that you can access for free. And what's the best part about it? They work like guided meditations that help you stay grounded and present.
Here are a few examples to get you started:
1. "Aum" or "Om"
Means depending on: it is, will be or will become. The "OM" mantra is considered the most sacred and is probably also the most frequently used mantra. Om is a Sanskrit word meant to convey the "original vibration of manifestation". In other words, it should convey the intention manifested on the physical plane.
It is just a word that no one has difficulty with despite their possible different spiritual preferences. It has an incredibly calming sound, especially when you let the vibration linger in your throat. You can literally feel your body vibrate when you repeat this mantra a few times!
It is said that the true meaning of Om can only be understood through revelation. That means you have to say it in order to understand it. For starters, you can focus on the silence out of which the Om arises and into which it dissolves. This will quickly give your mind something to focus on and which will help you engage in and stay in meditation!
Many meditation masters believe that Om helps to open the chakras as it calms the mind at the same time. You can say it yourself or listen to it being sung, but this is a mantra that is best recited aloud for it to take full effect.
The Hindu variant means: I am THAT. This reminds us that we are observers and thereby helps us to distance ourselves from our human experiences and sufferings.
3. "Aham Prema."
Importance: "I am divine love."
4. "Om Shanti, Shanti, Shanti."
Importance: "Peace in body, mind and soul."
5. "Om Tat Sat."
Importance: "Everything that is."
6. "Namo AmitaBha"
Importance: Honor the Buddha of Immeasurable Light.
7. "I am who I am"
This is one of the most famous lines from the Hebrew Torah. It was God's answer to Moses when he asked for his name.
8. “I love you; I am sorry; Please forgive me; Thanks"
This is the ancient Hawaiian mantra practice known as Ho’oponopono. According to the Hawaiian worldview, it means: "The exercise of forgiveness and reconciliation and the purification of" wrong thoughts "- the source of problems and diseases in the physical world".
It really opens your heart. As you repeat these words, you open yourself to cleanse yourself of the stagnant energy trapped in your body.
These four short sentences are simple but powerful. By asking for forgiveness you are opening yourself to any transformative healing energy.
9. “I don't want anything. I'm not doing anything. I am nothing."
This mantra was suggested by the spiritual mentor and Mindvalley writer Sri Sri Ravi Shankar. He explains that these three thoughts are the golden principles of meditation.
Sri Sri suggests meditating on each sentence in turn. Meditate for a few minutes per sentence and allow your body and mind to immerse yourself in each sentence.
This liberating meditation mantra can help you get rid of harmful thoughts that haunt you.
Mantra Meditation: 18 Modern Examples That Will Empower You Mentally
Just because mantras are a 3,000 year old spiritual practice doesn't mean they aren't as effective today as they were then!
The mantras have actually adapted to our modern attitudes and perceptions over the years.
A mantra doesn't have to be pronounced in Sanskrit to be powerful. A mantra just has to be something that harmonizes with you on a deep and personal level.
Often times, mantras are used in meditation as a technique to stay focused and focused. However, you can use mantras in many different ways.
For example, print out a copy and hang it on your wall. Post one on the bulletin board at work. Put a piece of paper with a mantra on it in a friend's purse, as an additional inspiration, so to speak.
Here are 14 modern ones Mantra examplesyou can try:
- I am enough.
- Every day I get stronger in every way.
- I attract health, wealth and happiness.
- I love you. I'm so sorry. Please forgive me. Thanks.
- I trust in myself.
- I open myself to the possibilities of the universe.
- I break up to reconnect.
- I'm thankfull.
- Breathe in the future, breathe out the past.
- I am the change.
- All I need is inside of me
- I can and I will.
- I love me I believe in myself. I support myself.
- Life is short. Smile while you still have teeth.
- "Change your thoughts and you change your world." - Norman Vincent Peale
- "I'm getting better and better in every way every day". - Laura Silva
- "Be the change you want to see in the world yourself." - Gandhi
- "Love is the only miracle there is." - Osho
There are 2 other mantras that deserve to be treated separately, namely "love" and "I am". If you use some of the mantras from our list or want to create your own mantra meditation, you will find that these two words are integrated into many other mantras.
Saying the word "love" while focusing on the feeling of love is a powerful way to create an atmosphere of love. Focus on the physical feeling you get about the word "love". It's such a great feeling! Even if you are depressed, angry, or upset, you can literally feel love pour over you when you repeat the word. Feel how love radiates outward from your heart ...
That is the most powerful manifesting mantra. Think about it for a moment. Whenever you say, "I'm sick," how are you? Whenever you say, "I am happy," how do you feel? In meditation, you can use "I am" alone to honor and appreciate your existence. And you can even go a step further and honor and acknowledge your divinity and your oneness with all that is.
You can also add positive affirmations during meditation to get a mental picture of what you want in life. For example, "I am a successful ... (what you would like to be)" and so on.
The ancient Hindus started this practice first, but the use of mantras in meditation has since spread among Buddhists, Taoists, Sikhs, and others, especially in the Far East. Spiritual persons from western cultures also create mantras these days.
Many of them seem more like affirmations, but the mantras, which are short and sweet, still achieve that all-important transformative effect.
Mantra Meditation: 3 traditional Buddhist mantras for mindfulness, presence and power.
The very first mantras were used by Hindus in India over 3,000 years ago. A few centuries later, after Buddhism began to flourish, mantras were also incorporated into its spiritual practice.
Buddhist mantras are based on the sacred teachings of the Buddha and the Bodhisattvas.
Here are three traditional Buddhist mantrasthat you may never have heard of before:
1. "Om Mani Padme Hum"
It comes from Tibet and roughly translated means "Hail to the jewel in the lotus".
The jewel in this context is the Buddha of Compassion. This mantra is used in Tibetan Buddhism.
This is a compassionate mantra. One should strive for empathy for oneself and others and pass it on.
2. "Om Muni Muni Mahamuni Shakyamuniye Svaha."
That means: “I call the universal sound, the Buddha-nature and the wise, the wise of the Shakyans. Hail to you!"
It's also called the Shakyamuni mantra known and is intended to promote the development of what Buddhists call Buddha-nature or the search for enlightenment.
3. "Om Vasudhare Svaha. "
Known as the Buddhist money mantra, it is the prayer to the Bodhisattva of the earth and abundance, Vasudhara. In Buddhism, Vasudhara embodies the female spirit and is the counterpart to the Hindu goddess Lakshmi.
What is mantra healing?
It has been proven that singing, music and mantras have a strong influence on our brain.
According to Deva Premal and Miten are Mantras energetic sound formulas that calm us down and enable us to see everything more clearly. They give us perspective.
Dr. Alfred A. Thomas of the Paris School of Medicine claims that singing relaxes the body and activates a number of natural body functions and processes. Furthermore, the body and mind can be cured of addictions such as smoking or alcohol. Singing can also strengthen the immune system.
Dr. Watkins, a senior lecturer in neuroscience at Imperial College London, recently stated that Singing lowers blood pressure and stress levels, increases the performance of hormone levels, and decreases anxiety and depression.
Who would have thought this simple practice had such power?
Just remember that if you are fascinated and driven by healing other people, you can be healed in the process.
Om Shanti meaning in yoga
Om Shanti is arguably one of the most famous and catchy mantras in use today. If you've ever done yoga, you've probably heard of it.
So what does Om Shanti mean? Unfortunately, it cannot be translated precisely as Om is less of a word than a sound, a feeling and an energetic resonance.
It is said that Om is the sound of the universe. This single syllable encompasses the cycle of death and rebirth. When you sing the word Om, you align your energy with the universe.
And Shanti? Well, the word Shanti comes from Sanskrit and means "peace". Together, Om Shanti means: Universal Peace.
This is often used in yoga as a greeting to honor a classmate and to wish him peace.
Do you not succeed in meditation?
Despite mantras, do you still find it difficult to meditate?
You are not alone there.
However, it is not true that you do not “succeed” in meditating. Maybe you just need to improve the use of mantras a little or maybe a completely different method is more suitable for you.
Regardless of whether you like mantras or would rather try something different, we offer you a free masterclass with Emily Fletcher as an introduction to a successful meditation practice.
Emily Fletcher is one of the world's best experts in the field of meditation. Thanks to her amazing meditation model, "The M-Word Technique," she has been invited to lead seminars at Google, Harvard Business School, the Summit Series, Viacom, A-Fest, and the Omega Center. In the masterclass you will take part in one of their legendary guided meditations.
Emily firmly believes that we do not meditate to get good at meditation, but that we meditate to get good at life.
If you are ready to discover that meditation is much more than just a spiritual resource, if you want to learn how meditation can help you become a pure bundle of energy at work and in your personal life, then take Emily's 80-minute FREE Masterclass. Click here below.
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